5 Winter Fruits to Keep You Healthy
3 years, 10 months ago

5 Winter Fruits to Keep You Healthy

News 18  

Fruits are an essential part of our diet because of the vital nutrients and fibre that they provide us. Below, we look at five winter fruits which help us maintain optimum health. Vitamin C also aids in collagen production, which helps maintain skin elasticity in winter. Strawberries Strawberries are rich in vitamin C and contain the antioxidant anthocyanin, which studies suggest may help improve arterial blood flow in patients suffering from high blood pressure. Indian plum contains numerous phytochemicals which prevent oxidative stress in winter due to increased sugary and fried food consumption.

Winter Indian Fruits Help Vitamin Vitamin C  blood  helps  fruits  healthy  vitamin  rich  help  winter  antioxidant  c  fibre

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Boost your immunity this winter with these foods to help prevent cold
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India TV News  

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India TV News  

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Firstpost  

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1 year ago

Oranges: 5 health benefits of eating this winter superfruit

India TV News  

As the weather gets colder, we often turn to comfort foods to warm us up. Rich in Nutrients Oranges are not only packed with vitamin C, but they also contain a variety of other essential nutrients. Apart from vitamin C, they also contain folate, vitamin B that is essential for red blood cell production and healthy cell growth. Boosts Skin …

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1 year, 1 month ago

Carrot To Tomato, 5 Juices To Boost Immunity In Winters

News 18  

In winter, it is important to boost your immunity. Immunity Booster Juice You can make a juice with carrots, green apples, and oranges to boost immunity during the cold weather. Apples and oranges provide ample Vitamin C, while carrots contain antioxidant beta-carotene, making them one of the best juices for winter. This juice, made from these three ingredients, helps strengthen …

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Hindustan Times  

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5 Winter Fruits You Can Consume For Weight Loss
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5 Winter Fruits You Can Consume For Weight Loss

News 18  

Losing weight or reducing those extra kilos is not an easy task, especially in winter, and it takes a long time and effort before you see any results. Winter fruits are a fantastic choice and they not only contain a wealth of essential nutrients and antioxidants, but they could also help burn belly fat naturally. They have few calories and …

Adding dry fruits to your diet plan this winter is a healthy option: Know benefits and unknown facts
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India TV News  

Prepare to fight winters with nutritious superfoods. These nutrient-rich dried fruits have many health benefits, including the ability to fight off infections, boost immunity, and enhance digestion. Dates contain calcium, magnesium, potassium, iron, and other nutrients that can enhance your health and are eaten raw or used in sweets. Cashews may also benefit heart health by increasing good cholesterol and …

5 Immunity Booster Winter Foods You Must Add To Your Diet
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News 18  

Are you all set for the winter season with your warm clothes and blankets out? So, here we bring you a list of some superfoods from makki ki roti, sarson ka saag to stuffed bajra roti and gajar ka halwa that can help you build immunity. This super delicious recipe is loaded with powerful antioxidants like Vitamin A, C and …

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2 years ago

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Hindustan Times  

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News 18  

Transitioning your consumption habits to make fruits dominant in your diet is a great way to achieve your weight goals and not loathe the things you sometimes include in your diet. Not only does a fruit diet ensures that your weight loss journey is fruitful, it also prevents your palate and your appetite from having a hard time. Fruit diets …

Eat ber or jujube to boost immunity; know its benefits from Rujuta Diwekar
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Hindustan Times  

Ber or jujube, the sweet and tarty winter fruit has a distinct taste that is loved by many. From boosting brain health, immunity, to curing constipation, insomnia and a number of diseases, the fruit has plenty of benefits. Celebrity nutritionist Rujuta Diwekar who often recommends her followers to eat hyper-local fruits to boost immunity and overall health took to social …

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4 years ago

7 Winter Fruits and Their Health Benefits

News 18  

The winter season may not be that colourful itself but it is known to provide an array of colourful fruits that are good for your health. Including seasonal fruits in your diet during winters helps improve immunity and promotes overall health to tackle the problems that come with the season. The Vitamin C content helps boost the immune system to …

What to eat and avoid in winters? Know from Shahnaz Husain
4 years ago

What to eat and avoid in winters? Know from Shahnaz Husain

India TV News  

Nature is the best physician. In winter, we get plenty of citrus fruits like oranges, kinnow and mosambi, all rich in Vitamin C, which strengthens our immune system. Green leafy vegetables are also rich in Vitamin C and many minerals. A diet that is high in fresh fruits and vegetables, unprocessed cereals, sprouted grains, nuts, seeds and yoghurt, can make …

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Winter 2020: Fruits to Include in Your Diet to Boost Immunity

News 18  

The covid-19 pandemic has already shaken up the world, killing many lives. This juicy delicious fruit is also rich in vitamin D which helps in building strong immunity and prevent from seasonal infection. Guava: This sweet fruit is loaded with vitamin C and a range of antioxidants that fight dangerous free radical activity and prevent cell damage. Sweet Lime: Also …

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