What I’ve learnt from all my failed new year’s resolutions
4 days, 19 hours ago

What I’ve learnt from all my failed new year’s resolutions

The Independent  

The best of Voices delivered to your inbox every week - from controversial columns to expert analysis Sign up for our free weekly Voices newsletter for expert opinion and columns Sign up to our free weekly Voices newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. One year at university, I randomly decided I’d practice yoga every day for 12 months without ever having tried yoga before – very ambitious. Needless to say, all my grandiose new year’s resolutions have been a tremendous flop. Luckily, I’m not alone with my futile declarations, as 80 per cent of new year’s resolutions fail by February. Change doesn’t come straight away and instead of trying to cram all my new year’s challenges into one month or every day of my life, I’ve worked them into my lifestyle.

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History of this topic

Making any New Year’s resolutions? Here are some tips to help make them stick
Trending News
1 week, 2 days ago

Making any New Year’s resolutions? Here are some tips to help make them stick

Associated Press  

LONDON — As the new year dawns, so too does the opportunity for change. “It might be more helpful to say, you’re only going to have dessert on the weekends and for special occasions.” Behavioral health experts recommend breaking ambitious goals into smaller targets, like swapping at least one snack for fruit and vegetables or getting some exercise for 10 …

Take it from me as a life coach: ditch your New Year’s resolutions
1 week, 2 days ago

Take it from me as a life coach: ditch your New Year’s resolutions

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

How to stick to your new year resolutions beyond January
2 weeks, 1 day ago

How to stick to your new year resolutions beyond January

India Today  

As the New Year rolls in, many of us set grand resolutions—losing weight, exercising more, learning a new skill, or managing finances better. In fact, studies show that nearly 80% of New Year’s resolutions are abandoned by February. Here’s how to stick to your New Year resolutions well into the year: SET SPECIFICS AND ACHIEVABLE GOALS One of the main …

New Year's Resolutions Often Set Us Up To Fail. Here Are 8 Tips For Success.
3 weeks, 6 days ago

New Year's Resolutions Often Set Us Up To Fail. Here Are 8 Tips For Success.

Huff Post  

LOADING ERROR LOADING It’s that time of year! There’s nothing wrong with having these goals, she explained, but “sustaining them without genuine internal motivation will be challenging.” One example might be to exercise three times a week. “They’ll say things like, I want to lose X amount of weight, but the goal is really the habit change that will get …

8 expert-backed ways to make your New Year health resolutions last past mid-January
11 months, 4 weeks ago

8 expert-backed ways to make your New Year health resolutions last past mid-January

India Today  

December marks the death of all will to work out and by mid-January, most of those health resolutions have died a lonely death at the altar of reality. However, research shows that one of the top New Year resolutions on everyone’s mind is how to ‘become healthier’. Research, however, shows that one of the top New Year resolutions is ‘becoming …

New Year 2024 fitness resolution: Ways to turn your Yoga practice into a strong habit
1 year ago

New Year 2024 fitness resolution: Ways to turn your Yoga practice into a strong habit

Hindustan Times  

Developing a daily Yoga routine can do wonders for our body and mind as we wrap up 2023 and gear up for Christmas festivities before entering New Year 2024 but staying committed to fitness goals this winter can look tricky. Hence, we got some Yoga experts on board who suggested that by including the following habits in kids, parents can …

7 practical ways to stick to your New Year resolutions in 2024
1 year ago

7 practical ways to stick to your New Year resolutions in 2024

Hindustan Times  

The New Year is right around the corner, and we are all gearing up to celebrate it with our friends and family. However, the longest-running joke with New Year's resolutions is that the majority of us fail to achieve them. So, we decided to help you out with practical ways which will help you to stick to your resolutions in …

New year resolutions: Why your brain isn’t wired to stick to them
1 year, 11 months ago

New year resolutions: Why your brain isn’t wired to stick to them

The Hindu  

New year, new resolutions. Our brains are lazy and want to minimise cognitive load – meaning we repeat what we find pleasurable rather than consider many different and new options, which may be more or less pleasurable. But to actively alter our neural pathways away from such activation, we need to engage several areas of the brain – including the …

Have a New Year resolution? Here’s how you can keep at it
2 years ago

Have a New Year resolution? Here’s how you can keep at it

The Hindu  

Sakshi Malik, first Indian female wrestler to win a medal at the Olympics My Resolution: As a sportsperson I am physically fit as I train throughout the year and eat right. Sangeetha Madhu, clinical psychologist My Resolution: We must cultivate our garden, inside ourselves and within our mind, said Voltaire.I wish to start the new year by being kinder to …

New Year’s resolutions typically lead to misery – here’s how to make them work
2 years ago

New Year’s resolutions typically lead to misery – here’s how to make them work

The Independent  

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5 ways to make sure you don’t abandon your New Year’s resolutions
2 years ago

5 ways to make sure you don’t abandon your New Year’s resolutions

Live Mint  

As the end of the year draws closer, you’re likely to be furiously making New Year’s Resolutions, all those good intentions to be a better person and do better in the coming year. Having limited goals will help you to keep your focus for the entire year, creating sustainable efforts rather than overwhelming you with all the changes in the …

Five Tips to Stick to Your New Year’s Resolution
4 years ago

Five Tips to Stick to Your New Year’s Resolution

News 18  

All set for the coming year with your set of resolutions? To stick to your New Year’s resolution, we have five tips that can be very helpful. Take a look… Pick something that’s new for you For anything new you are likely to put in more effort and learn with ore interest, so pick something that you have never done …

New Year's resolution ideas that can give a kick-start
4 years ago

New Year's resolution ideas that can give a kick-start

India Today  

New Year's resolution is the pledge or promise we make to ourselves. Though 2020 has been a tough year for most people worldwide, now that 2021 is around the corner, therefore, it is the time for a fresh beginning with a new year's resolution. New Year resolution ideas for 2021 1-hour workout Complete a fitness goal Meditation practice Yoga practice …

How to Make Your New Year’s Resolutions Stick
55 years ago

How to Make Your New Year’s Resolutions Stick

Slate  

There’s a lot of research about New Year’s resolutions and about how to create resolutions that work. The first big rule is that resolutions like “This year I’m going to get into shape” or “This year I’m going to save more money” are much, much less effective than coming up with a specific plan. I’m going to keep it “Boy” …

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