Worried about beef shortages and price spikes? Here’s how to eat less meat
4 years, 10 months ago

Worried about beef shortages and price spikes? Here’s how to eat less meat

CNN  

CNN — Coronavirus came for Americans’ hamburgers in early May. While many consumers wonder if they’d get adequate protein without eating meat, Cheung said that for most Americans, it shouldn’t be a concern. “There is no negative effect seen with poultry.” It’s important that Americans not replace fresh beef and pork with processed versions, Cheung said, as those foods can bring additional health risks. “Iron can be a problem because other foods don’t contain as much iron as red meat,” she said, adding that the mineral is easily replaced with supplements. When considering a diet change, it’s worth keeping it straightforward, said Brian Kateman, the editor of the “The Reducetarian Cookbook.” Kateman’s cookbook proposes easy ways to swap animal protein for plant-based foods.

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History of this topic

Haem iron vs non-haem iron: Here's why red meat may raise your diabetes risk by 26 percent
7 months, 2 weeks ago

Haem iron vs non-haem iron: Here's why red meat may raise your diabetes risk by 26 percent

Hindustan Times  

Haem iron, found in red meat and other animal products, has been linked to a 26 per cent increased risk of type 2 diabetes compared to non-haem iron found in plant-based foods, a new study has found. Haem iron vs non-haem iron: Here's why red meat may raise your diabetes risk by 26 percent While previous studies relied only on …

Time to ditch the haggis? Scots are being urged to cut down on red meat to curb climate change
1 year ago

Time to ditch the haggis? Scots are being urged to cut down on red meat to curb climate change

Daily Mail  

It's one of the most famous Scottish dishes, enjoyed on Burns Night every year. If everyone ate no more than the dietary recommendation of 70g of meat per day, Scotland could reduce its total red meat consumption by 16 per cent, according to the researchers. The UK's climate change committee has recommended that the Scottish government take action to encourage …

Protein intake, bone health can be improved by eating more legumes, less red meat
1 year, 7 months ago

Protein intake, bone health can be improved by eating more legumes, less red meat

Hindustan Times  

According to a University of Helsinki study, substituting red and processed meat with pea-protein intake, b and faba bean-based foods ensures enough amino acid intake without having any negative effects on bone metabolism. "Decreasing the consumption of red and processed meat in the diet to the upper limit of the Planetary Health Diet while increasing the consumption of legumes cultivated …

Is red meat bad for you? And does it make a difference if it’s a processed burger or a lean steak?
1 year, 7 months ago

Is red meat bad for you? And does it make a difference if it’s a processed burger or a lean steak?

Salon  

A juicy burger is a staple in many Australians' diet. Yet research shows regularly eating red meat can increase your risk of developing type 2 diabetes, heart disease and certain cancers. It's widely reported eating too much red meat is bad for your health, because it can increase your risk of heart disease, type 2 diabetes and some cancers. For …

Meat too expensive? Experts urge consumers to be wary of cutting it out of diet
3 years, 1 month ago

Meat too expensive? Experts urge consumers to be wary of cutting it out of diet

ABC  

With the growing costs of groceries, you might be looking longingly at lamb chops, putting back those juicy steaks, or giving up meat altogether. Key points: Dieticians say if you are cutting out meat you must find a suitable alternative Never go grocery shopping when hungry Experts fear malnutrition from poverty will become more common due to soaring grocery costs …

Ways to wean yourself off red meat, as new review says it ‘increases risk of heart disease’
3 years, 8 months ago

Ways to wean yourself off red meat, as new review says it ‘increases risk of heart disease’

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Consumption of red meat associated with heart diseases according to new study
3 years, 11 months ago

Consumption of red meat associated with heart diseases according to new study

Hindustan Times  

An observational study in nearly 20,000 individuals has found that greater intake of red and processed meat is associated with worse heart function. "Previous studies have shown links between greater red meat consumption and increased risk of heart attacks or dying from heart disease," said study author Dr. Zahra Raisi-Estabragh of Queen Mary University of London, UK. The researchers found …

Substituting red meat in diet with quality plant-based foods can cut coronary heart disease risk by 14%: Study
4 years, 3 months ago

Substituting red meat in diet with quality plant-based foods can cut coronary heart disease risk by 14%: Study

Firstpost  

The American Heart Association says that red meats like beef, pork and lamb have more saturated fats than chicken, fish and vegetable sources of protein Red meat is bad for your heart health. To address these inadequacies, this new study examines the relation between the consumption of total, processed and unprocessed red meat and the risk of coronary heart disease. …

Red and processed meat are not ok for health, study says, despite news to the contrary
5 years, 1 month ago

Red and processed meat are not ok for health, study says, despite news to the contrary

CNN  

CNN — If you’ve been swayed by recent reports that red and processed meat isn’t harmful to your health, put down that bacon – there’s bad news. New analysis of long term data on nearly 30,000 people found a small but significant risk of death from any cause tied toeating two servings of processed meat or unprocessed red meat each …

Scientists now say yes to red meat: Here's why
5 years, 5 months ago

Scientists now say yes to red meat: Here's why

Firstpost  

Adopting a Mediterranean diet with lean and unprocessed red meat helped overweight adults improve risk factors for multiple heart and metabolic diseases. Over the years, researchers have argued that eating red meat can cause heart diseases and colon cancer, which has led to the negative perception of red meat in health. The steaks Laura Wyness of Queen Margaret University, UK, …

Many Nutritionists Say Their Advice About Red Meat Remains Unchanged
5 years, 5 months ago

Many Nutritionists Say Their Advice About Red Meat Remains Unchanged

NPR  

Many Nutritionists Say Their Advice About Red Meat Remains Unchanged New research on red meat contradicts the advice of major health groups. The controversial new study concludes that there's no need for people to cut back on eating red meat. AUBREY: The American Institute for Cancer Research concludes eating more than 18 ounces of red meat per week can increase …

9 Meat Myths Nutritionists Wish You’d Stop Believing
5 years, 8 months ago

9 Meat Myths Nutritionists Wish You’d Stop Believing

Huff Post  

LOADING ERROR LOADING These days, there’s no shortage of confusing information about eating meat, its effects on our health, and what to look for when buying it. “Many people are afraid of meat products because of the fear-based marketing that’s commonly used,” Michigan-based registered dietician Kelsey Lorencz told HuffPost. “They don’t know what to do, since they can’t afford the …

Less beef, more beans. Experts say world needs a new diet
6 years, 2 months ago

Less beef, more beans. Experts say world needs a new diet

Associated Press  

NEW YORK — A hamburger a week, but no more — that’s about as much red meat people should eat to do what’s best for their health and the planet, according to a report seeking to overhaul the world’s diet. The report from a panel of nutrition, agriculture and environmental experts recommends a plant-based diet, based on previously published studies …

The Blend: A Cooking Technique That Makes Red Meat More Nutritious
6 years, 8 months ago

The Blend: A Cooking Technique That Makes Red Meat More Nutritious

Huff Post  

Blenditarian Nothing says summer like a burger fresh off the grill, char marks and all. If only there were a way to eat less red meat without feeling like you’re eating less red meat. She recommends sticking to a palm-sized portion of red meat every other week and choosing grass-fed to ensure optimal levels of essential nutrients like iron and …

More red meat, less fruits in diet increases body’s biological age
8 years, 10 months ago

More red meat, less fruits in diet increases body’s biological age

Hindustan Times  

It’s time you put some thought into your diet, if you don’t already. A diet containing too much red meat and not enough fruits and vegetables could increase your body’s ‘biological age’ and lead to health problems, according to a latest research. Research led by the University of Glasgow and published in Aging, has found that a moderate increase in …

Cheap red meat helps to kill off Glasgow's poorest men 30 years early
8 years, 10 months ago

Cheap red meat helps to kill off Glasgow's poorest men 30 years early

The Independent  

The best of Voices delivered to your inbox every week - from controversial columns to expert analysis Sign up for our free weekly Voices newsletter for expert opinion and columns Sign up to our free weekly Voices newsletter Please enter a valid email address Please enter a valid email address SIGN UP I would like to be emailed about offers, …

New Dietary Guidelines Crack Down On Sugar. But Red Meat Gets A Pass
9 years, 2 months ago

New Dietary Guidelines Crack Down On Sugar. But Red Meat Gets A Pass

NPR  

New Dietary Guidelines Crack Down On Sugar. But Red Meat Gets A Pass Enlarge this image toggle caption Morgan McCloy/NPR Morgan McCloy/NPR With January comes lots of diet advice. The recommendation "was certainly controversial," says Tom Brenna, a nutrition professor at Cornell University and member of the Dietary Guidelines Advisory Committee. Sponsor Message Instead, the guidelines emphasize a "shift towards …

The double benefits of eating less red meat
9 years, 5 months ago

The double benefits of eating less red meat

CNN  

Editor’s Note: Marion Nestle is a sociology professor and Paulette Goddard professor in the Department of Nutrition, Food Studies and Public Health at New York University. -- "I would select the Premium Southwest Salad without chicken, a McCafe Nonfat Medium Latte and a side order of cuties.All of this would total to 350 calories, 70g fat, 55g carbs, 8g fiber, …

America has reached peak cow: Why it's time to reconsider the human-bovine partnership
10 years ago

America has reached peak cow: Why it's time to reconsider the human-bovine partnership

Salon  

93 million: The number of cows currently living in America, competing with us for food and water resources. But I think when people do start to experience cows, if we can get people to go to the farms and visit their farmers and meet the cows -- which a lot of farmers are really happy to do -- it will …

Eating less beef could dramatically cut farming emissions[1]- Chinadaily.com.cn
10 years, 10 months ago

Eating less beef could dramatically cut farming emissions[1]- Chinadaily.com.cn

China Daily  

Global carbon emissions from agriculture can be reduced by 50 to 90 percent by 2030 using strategies including eating less beef, reducing food waste and managing soil nutrients better, according to a report released Friday by Climate Focus and California Environmental Associates. If all the strategies recommended were implemented, up to 5 gigatons of emissions could be eliminated from the …

Why There's Less Red Meat On Many American Plates
12 years, 9 months ago

Why There's Less Red Meat On Many American Plates

NPR  

Why There's Less Red Meat On Many American Plates Enlarge this image toggle caption Shmeliova Natalia/iStockphoto.com Shmeliova Natalia/iStockphoto.com Dan Charles reported earlier this week on why meat consumption in the U.S. has climbed so precipitously; today, we brought you charts and graphs on that, and on how meat production affects the environment. Meat consumption poll That's a significant number of …

Study: Too much red meat may shorten lifespan
13 years ago

Study: Too much red meat may shorten lifespan

CNN  

Editor’s Note: Read this story in Arabic. Story highlights A new study is the first to estimate the effect of red meat on a person's lifespan Each additional daily serving was associated with a 20% higher risk of dying Charring red meat at high temperatures can produce carcinogens on the surface Health.com — Want to live longer? “We don’t want …

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