Brain health alert
Our habits significantly influence our brain health, both in the short term and the long term. Experts say: Dr Purnima Nagaraja, a holistic mental health professional at Dhrithi Wellness Clinic, delves into the consequences of contemporary lifestyles, saying, “Modern work setups exacerbate sedentary lifestyles and contribute to issues such as social isolation, excessive screen time, and irregular sleep patterns. It’s imperative to address these lifestyle factors and prioritise habits that support brain health.” Prof G. Padmaja, head of the Centre for Health Psychology at the University of Hyderabad, elaborates on the development of habits, stating, “Some of these habits are acquired over time, reflecting the lifestyle we choose. It’s essential to recognise how these habits form and their impact on our brain health.”Dr Purnima Nagaraja, a holistic mental health professional at Dhrithi Wellness Clinic, delves into the consequences of contemporary lifestyles, saying, “Modern work setups exacerbate sedentary lifestyles and contribute to issues such as social isolation, excessive screen time, and irregular sleep patterns. It’s imperative to address these lifestyle factors and prioritise habits that support brain health.”
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