PM Modi on India’s growing obesity problem: Akshay Kumar and experts weigh in

Obesity is emerging as a major public health concern in India, with sedentary lifestyles, poor dietary habits, and stress contributing to its rapid rise. The Economic Survey 2024-25, presented by Finance Minister Nirmala Sitharaman following Prime Minister Modi's address, also highlights significant concerns regarding the consumption of processed foods in India that contribute majorly to obesity. In a widely shared tweet, he listed four key steps to combat obesity: Enough sleep Fresh air and sunlight No processed food, less oil – Trust the good old desi ghee Proper exercise and workout We speak to experts to understand Akshay’s suggestion in detail and how these habits can transform a body. Avoiding processed foods and choosing healthy oils Health experts agree that these measures are essential in controlling obesity and improving overall well-being. Meanwhile adequate amount of sleep influences hormonal changes in the body and also reduces cortisol levels which are associated with obesity,” he says adding “Aim for at least 7-8 hours of sleep, spend at least 20-30 minutes in the sunlight daily, cut down on processed foods and consume home-cooked meals.” Proper exercise Fighting obesity, and improving overall health involves the combination of cardiovascular exercises, flexibility work, lifestyle changes and strength gaining.