The Myprotein ankle weights will supercharge your workout

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. In strength training, ankle weights can intensify exercises, including leg lifts, glute bridges, and donkey kicks. If you’ve had a recent injury, ankle weights can be valuable for rehabilitation as they allow for a gradual resistance increase and targeted muscle strengthening. Incorporating Myprotein ankle weights into strength training routines can also enhance muscle activation. Leg lifts, glute bridges, and donkey kicks become more demanding if you wear ankle weights, promoting muscle growth and increased metabolic rate, meaning that you burn calories faster, even when at rest.