Mental health tips: How to prevent depression, manage moods in winter
1 year, 11 months ago

Mental health tips: How to prevent depression, manage moods in winter

Hindustan Times  

While winters are wonderful for many people, they can be full of woes for others. Mental health tips: How to prevent depression, manage moods in winter "As much as we all wait for winters to come, feelings of loss or freedom does emerge in every now and then. Consumption of alcohol also goes up along with the expectations from our loved ones," says Arouba Kabir, Mental Health counselor & Founder, Enso Wellness. Be careful of negative content Being indoors would definitely increase screen time, so be aware and mindful of the content you are watching because it definitely does have an impact on your emotional and mental health. Get your Vitamin D and B12 levels checked Take these vitamin supplements or the required foods as these vitamins can directly impact our moods and can make us feel gloomier and sadder.

Health Mental Health Winter Impact Mental  winters  vitamin  prevent  health  manage  things  winter  impact  mental  feel  depression  tips  moods  season

History of this topic

What is SAD? Know symptoms, causes and prevention tips for winter blues
4 days, 5 hours ago

What is SAD? Know symptoms, causes and prevention tips for winter blues

India TV News  

These days, the entire North India is experiencing severe cold. Some people become victims of Seasonal Affective Disorder in winter, which is also called winter depression. The main causes of winter depression are extreme cold and lack of sunlight. Symptoms of winter depression Feeling sad and stressed Lack of energy Excessive sleepiness Weight gain Lack of interest in any work …

Is Winter Making You Feel Like Hot Trash? Here's What Might Be Going On.
11 months, 1 week ago

Is Winter Making You Feel Like Hot Trash? Here's What Might Be Going On.

Huff Post  

HuntImages via Getty Images We’re officially in the throes of winter, and many of us are feeling cranky, in need of a nap or altogether physically and emotionally depleted. Klemanski chatted with us — Raj Punjabi and Noah Michelson, co-hosts of HuffPost’s “Am I Doing It Wrong?” podcast — about how SAD typically manifests, why it happens and how we …

Why seasonal depression is about more than the bleakness of winter
1 year ago

Why seasonal depression is about more than the bleakness of winter

Salon  

"This season is my nemesis," a friend groused to me recently. The American Psychiatric Association estimates that about 5 percent of American adults suffer from seasonal affective disorder, a condition marked by "mood changes and symptoms similar to depression" and typically tied to the winter months. "There is little known about the exact origins of SAD," says Sarah Rollins, a …

5 Easy Ways To Beat The Winter Blues
2 years ago

5 Easy Ways To Beat The Winter Blues

News 18  

It’s the end of the year and the weather is getting colder day by day. Winter blues invite laziness, lack of energy, oversleeping, and consumption of junk food. From eating healthy to planning for a vacation, here are some tips one can follow to beat the winter blues: 1. To give yourself the best chance of getting good sleep, put …

Discover Related