Intermittent fasting vs Ramadan fasting: What no one tells you about hydration
Trending News
5 days, 21 hours ago

Intermittent fasting vs Ramadan fasting: What no one tells you about hydration

Hindustan Times  

While both Ramadan fasting and intermittent fasting involve periods of food restriction, they differ significantly in their hydration guidelines, timing and cultural context. Health benefits and considerations According to Dr Rajeshwari Panda, potential benefits of both include: Both Ramadan fasting and intermittent fasting have been associated with potential health benefits, including: Improved insulin sensitivity Weight management Potential positive effects on lipid profiles Dietitian's considerations: Hydration: The lack of water intake during Ramadan fasting necessitates careful attention to hydration during non-fasting hours. Nutrient Intake: Ensuring adequate nutrient intake during the eating windows is crucial for both Ramadan fasting and intermittent fasting. Ensuring adequate nutrient intake during the eating windows is crucial for both Ramadan fasting and intermittent fasting.

Health Hydration Fasting Muslim Eating Dietitian Intermittent Fasting Intermittent Both Ramadan Vs Ramadan  hours  windows  fasting  eating  intermittent  tells  hydration  intake  water  health  vs  ramadan  meal

History of this topic

Ramadan fasting vs intermittent fasting: 1 big mistake that could harm your health
3 days, 23 hours ago

Ramadan fasting vs intermittent fasting: 1 big mistake that could harm your health

Hindustan Times  

When comparing intermittent fasting and Ramadan fasting, it is essential to recognise both the similarities and crucial differences. Key comparisons between intermittent fasting and Ramadan fasting Time-Restricted Eating: Both IF and Ramadan fasting involve periods of time-restricted eating. Crucial differences between intermittent fasting and Ramadan fasting Hydration: This is the most significant distinction. Dietitian's perspective on health benefits: Ramadan Fasting: …

Are you drinking water the wrong way during Ramadan? Expert reveals the truth
5 days ago

Are you drinking water the wrong way during Ramadan? Expert reveals the truth

Hindustan Times  

Staying properly hydrated during long fasts, like those observed during Ramadan, is crucial for maintaining health and well-being. Recommending to understand the challenge first, she said, “Long fasts, especially those that include abstaining from water, significantly increase the risk of dehydration. Hydrating foods like cucumbers, watermelon, yogurt, and coconut water help prevent dehydration and keep you refreshed during fasting. Include …

Ramadan fasting vs intermittent fasting: Which one is better for your gut health, weight loss?
1 week, 4 days ago

Ramadan fasting vs intermittent fasting: Which one is better for your gut health, weight loss?

Hindustan Times  

Fasting has been in practice for centuries, whether for religious, spiritual or health reasons. It is widely recognised for its metabolic and health benefits, but Ramadan fasting and intermittent fasting differ in keyways. In an interview with HT Lifestyle, Shivani Sharma, Dietitian and Clinical Nutritionist at Milann Fertility Hospital in Bengaluru, explained - Intermittent Fasting follows a structured pattern like …

Dehydration during Ramadan, Lent fasting can be dangerous. Doctor reveals best way to stay hydrated
3 weeks, 1 day ago

Dehydration during Ramadan, Lent fasting can be dangerous. Doctor reveals best way to stay hydrated

Hindustan Times  

With Ramadan and Lent going on, it is the need of the hour for members of Muslim and Christian communities to ensure proper hydration and stay healthy with crucial hydration tips to avoid dehydration while fasting. Staying hydrated is important when it comes to maintaining energy levels, preventing fatigue, and ensuring overall well-being.” This is why dehydration is commonly seen …

Why you need plenty of fluids if you’re fasting for Ramadan
1 month ago

Why you need plenty of fluids if you’re fasting for Ramadan

CNN  

CNN — Get inspired by a weekly roundup on living well, made simple. “A mistake that many people make when they’re going through Ramadan is not drinking enough water, which could lead to digestive issues, dehydration and not feeling that great,” said Nazima Qureshi, a Toronto-based registered dietician and coauthor of “The Healthy Ramadan Guide.” Dehydration can first cause problems …

Better digestive health to improved weight loss; know the health benefits of fasting during Ramadan
1 month ago

Better digestive health to improved weight loss; know the health benefits of fasting during Ramadan

India TV News  

Better digestive health to improved weight loss; know the health benefits of fasting during Ramadan A lot of Muslims across the globe observe fasts during Ramadan. Also known as Ramzan or Ramazan, people across the world observe fasts for the entire, sometimes, ever, without drinking water, from sunrise to sunset. Digestive Health Fasting during Ramadan gives the digestive system a …

Ramadan: Tips to keep energy levels up if you’re fasting
1 month ago

Ramadan: Tips to keep energy levels up if you’re fasting

The Independent  

Get Nadine White's Race Report newsletter for a fresh perspective on the week's news Get our free newsletter from The Independent's Race Correspondent Get our free newsletter from The Independent's Race Correspondent SIGN UP I would like to be emailed about offers, events and updates from The Independent. You have 30 days where you will get more and more tired …

8 tips for exercising if you’re fasting for Ramadan
2 years ago

8 tips for exercising if you’re fasting for Ramadan

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Fasting and your health: How to stay well during Ramadan
2 years, 11 months ago

Fasting and your health: How to stay well during Ramadan

Al Jazeera  

Dr Khan explains what you should eat at suhoor and iftar, the order you should eat it in and how to stay fit and healthy during Ramadan. Studies have shown that the health benefits that can be incurred through intermittent fasting include lower blood pressure and cholesterol, overall reduced inflammation, better responses to insulin and reduced risk of type 2 …

Ramadan 2022: Benefits of intermittent fasting during Ramadan
2 years, 11 months ago

Ramadan 2022: Benefits of intermittent fasting during Ramadan

Hindustan Times  

Ramadan 2022: Ramadan fasting is considered one of the five pillars of Islam and is a special month for self-reflection, self-improvement, kindness and spirituality. Studies have shown that intermittent fasting can be as effective for weight loss and fat loss as a continued calorie restricted diet. "Intermittent fasting during this month not only uses your fat reserves, but also cleanses …

Dry Fasting: Health Benefits of This Lesser Known Yet New Way to Fitness
4 years, 4 months ago

Dry Fasting: Health Benefits of This Lesser Known Yet New Way to Fitness

News 18  

As people are more concern into maintaining their health hygiene and fitness, new ways of losing weight and dieting have emerged. Benefits of Dry fasting — Weight loss: It is an effective way of losing weight because of the restriction of calories intake. — Reduced Inflammation: Dry fasting is known to reduce inflammation as studies observed that pro-inflammatory cytokines levels …

Ramadan 2017: What are the health issues and benefits linked with the Muslim holy month?
7 years, 10 months ago

Ramadan 2017: What are the health issues and benefits linked with the Muslim holy month?

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

What It's Like To Train For The Olympics While Fasting For Ramadan
8 years, 9 months ago

What It's Like To Train For The Olympics While Fasting For Ramadan

Huff Post  

Muslim American fencer Ibtihaj Muhammad says she spends up to seven hours training on an average day. The only difference for me this go around is that I’m in the middle of training for the Olympics.” The New Jersey native heads to the Olympics in Rio de Janeiro, Brazil with Team USA next month, where she will make history as …

Discover Related