Christmas 2021: How To Keep Your Weight in Check Amid Xmas and New Year's Celebration
2 years, 11 months ago

Christmas 2021: How To Keep Your Weight in Check Amid Xmas and New Year's Celebration

News 18  

Christmas 2021: The holiday season is the most difficult time to stay on track and maintain a healthy lifestyle. Here are some easy tips to keep you healthy in the festive season: Stay Hydrated Intaking fluids, especially water is extremely important when you’re binging on all the greasy food. Protein bars can also help you feel less hungry and add extra nutrition to your diet. Wherever you happen to be, make sure to buy some local food items which have their nutritional benefits and minerals, that can keep you on track and healthy.

New Year Season Stay  weight  season  stay  protein  nutritional  amid  help  check  christmas  track  xmas  water  sure  celebration  food  2021

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One small thing you can do for healthier food and exercise over holiday travel
1 month ago

One small thing you can do for healthier food and exercise over holiday travel

CNN  

Editor’s note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. It’s important to keep up behaviors that make you feel good over the holidays, but it isn’t worth throwing away all your enjoyment of the season, Santas said. Drazen Zigic/iStockphoto/Getty Images Add fruits and veggies but enjoy Christmas cookies, …

Lose weight and get fit before Christmas with 5 easy tips, according to nutritionist
1 month ago

Lose weight and get fit before Christmas with 5 easy tips, according to nutritionist

Hindustan Times  

According to certified fitness and nutrition coach Raj Ganpath, co-founder of The Quad, following his weight loss tips can get you in shape by year-end. 5, the rest will fall into place.” Do these 5 things to get fitter before Christmas Raj said, “Do these 5 things to lose weight and improve your fitness in time for Christmas. 1: Stop …

Happy New Year 2023: Here's How to Make and Keep a New Year's Resolution
1 year, 11 months ago

Happy New Year 2023: Here's How to Make and Keep a New Year's Resolution

News 18  

HAPPY NEW YEAR 2023: The resetting of the calendar might seem cliché but it’s difficult to resist attempting something new in the name of self-improvement or self-care. As we embark on a journey to a new self this January, there must be a conscious effort made in order to maintain longevity and consistency towards the New Year Resolutions we set …

6 Stupid Holiday Food 'Rules' That Are Really Diets In Disguise
4 years ago

6 Stupid Holiday Food 'Rules' That Are Really Diets In Disguise

Huff Post  

LOADING ERROR LOADING It’s the most wonderful time of the year ― unless you’re on a diet and have set impossible standards for eating during the holidays. Plus, waiting until dinner to eat something may end up backfiring, said Cara Harbstreet, a registered dietitian at Street Smart Nutrition in Kansas City, Missouri, and the author of “Healthy Eating for Life: …

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