Fight arthritis pain with these amazing herbs and spices
2 years, 8 months ago

Fight arthritis pain with these amazing herbs and spices

Hindustan Times  

Living with arthritis and bearing with all the swelling and pain in joints is not easy. In arthritis, inflammation of joints is common and by including anti-inflammatory foods in the diet, the symptoms of the joint disease can be managed. It doesn’t have the negative gastrointestinal effects of nonsteroidal anti-inflammatory drugs, commonly used for arthritis pain. You can include ginger in your diet by making a tea infused with fresh ginger, add powdered ginger to baked goods, add powdered ginger or fresh ginger root to savoury dishes, or add grated fresh ginger in a salad or stir fry. Apart from eating the above-mentioned foods, processed foods, salt, red meat, alcohol, among other foods that exacerbate arthritis' joint pain and inflammation must be avoided.

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From berry oatmeal to killer fish muffins: 3 anti-inflammatory winter recipes to help reduce joint pain
1 week, 6 days ago

From berry oatmeal to killer fish muffins: 3 anti-inflammatory winter recipes to help reduce joint pain

Hindustan Times  

As the cold weather settles in, do you find that your joints become stiffer and more painful? Mixed berry oatmeal Ingredients: 1 cup rolled oats, 1 cup of mixed berries, 1 tbsp of honey, and 2 tsp of brown sugar. Fatty salmon muffins Ingredients: 12-slot silicone muffin tray, 3 sheets of nori paper, and 1½ cups of cooked sushi rice,1 …

Anti-inflammatory foods that could ease arthritis joint pain
1 year, 3 months ago

Anti-inflammatory foods that could ease arthritis joint pain

Hindustan Times  

Arthritis, a common medical condition characterised by inflammation and stiffness in one or more joints, affects people of all ages, genders and backgrounds but it is more common among the elderly and though it encompasses over 100 different types, the two most prevalent ones are osteoarthritis and rheumatoid arthritis. Anti-inflammatory foods that could ease arthritis joint pain Though there is …

Healthy Living: 5 Food That May Help Ease Your Arthritis Pain
2 years, 1 month ago

Healthy Living: 5 Food That May Help Ease Your Arthritis Pain

News 18  

Arthritis refers to a group of diseases that cause joint pain, swelling, and stiffness. If you also have been struggling with arthritis, here is food that could help ease the pain for you. Nuts: Almonds, hazelnuts, peanuts, pecans, pistachios, and walnuts are high in fibre, calcium, magnesium, zinc, Vitamin E, and Omega-3 fats, all of which have anti-inflammatory properties. Nuts …

Know these Ayurveda tips to heal arthritis, help elders get relief from joint pain
2 years, 2 months ago

Know these Ayurveda tips to heal arthritis, help elders get relief from joint pain

India TV News  

People suffering from arthritis have to deal with a lot of discomfort on a daily basis. Improve digestion Since Ama and Vata are the primary contributing factors to arthritis, a long-term therapy plan for the condition should include intensive methods to digest Ama and lessen Vata. Regular exercise Intensive exercises are not recommended for arthritis patients but some less strenuous …

10 Anti-Inflammatory Herbs And Spices You Should Consume Everyday
2 years, 5 months ago

10 Anti-Inflammatory Herbs And Spices You Should Consume Everyday

News 18  

The inflammation in body can be avoided or reduced by including a few anti-inflammatory herbs and spices to our daily diet Excess consumption of deep-fried, sugary and processed foods sometimes cause gut inflammation, indigestion, bloating, constipation and irritable bowel syndrome among others. The inflammation in the body can be avoided or reduced by including a few anti-inflammatory herbs and spices …

5 anti-inflammatory herbs you must consume every day
2 years, 5 months ago

5 anti-inflammatory herbs you must consume every day

Hindustan Times  

Inflammation is our body's way to fight infections and injuries but sometimes it becomes chronic and puts us at risk of autoimmune diseases like arthritis and psoriasis. Clove to fenugreek; here are some anti-inflammatory herbs that are an essential addition to your daily diet "Every other patient I consult suffers from gut inflammation either directly or indirectly. Clove Fenugreek: Methi …

Low-fat vegan diet improves joint pain in patients with arthritis: Study
2 years, 8 months ago

Low-fat vegan diet improves joint pain in patients with arthritis: Study

Hindustan Times  

Researchers have found that a low-fat vegan diet improves joint pain in patients with rheumatoid arthritis. "A plant-based diet could be the prescription to alleviate joint pain for millions of people suffering from rheumatoid arthritis," said Neal Barnard, MD, lead author of the study and president of the Physicians Committee. During the vegan phase of the study, DAS28 decreased 2 …

Consumption of These Common Food Items Key to Recovering From Joint Pain in Winter
2 years, 10 months ago

Consumption of These Common Food Items Key to Recovering From Joint Pain in Winter

News 18  

People experience a range of health problems, including joint pain, during winters. If you don’t want joint pain to become a regular problem in the winter, utilise some common food items. Garlic can also bring you relief from joint pain as it contains several nutrients, including vitamins A, B, C, iron, and sulfuric acid. Turmeric milk: Turmeric milk is also …

Can food really prevent joint pain and aches? It’s time to find out!
3 years, 2 months ago

Can food really prevent joint pain and aches? It’s time to find out!

Hindustan Times  

Our joints quite literally bear the pressures of our stressors, since they undergo wear and tear and systemic inflammation. These 5 tips can help you prevent it LET’S FIRST UNDERSTAND THE NUTRIENTS THAT ARE ESSENTIAL FOR BUILDING AND MAINTAINING STRONG JOINT HEALTH Calcium: It’s a prime mineral for maintaining the good health of bones and ligaments. Calcium can be provided …

11 Dos and Don'ts of arthritis: Know what to eat and avoid
4 years, 1 month ago

11 Dos and Don'ts of arthritis: Know what to eat and avoid

India TV News  

Arthritis majorly affects joints and bone pain. Foods to be taken on the regular basis Fruits Dried plums, pomegranate, grapes, peaches, apples, blueberries, seasonal fruits are always good for the health. Everyone need to eat fruits on regular basis this helps to improve the overall health Oils Olive oil, Fish oil are good for bones Herbs Sallaki, Aswagandha are beneficial …

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