Eating for better health: The power of plant-based diets
8 years, 2 months ago

Eating for better health: The power of plant-based diets

ABC  

There are lots of promises made about diets, many of which fail to eventuate. Eating a plant-based diet — rich in fruits, vegetables, whole grains and legumes — can help slow or prevent various processes of disease that begin long before diagnosis, says dietitian Sue Radd. Ms Radd says it's easy to make meals where vegetables take a starring role Plant power Adopting a plant-based diet doesn't mean you have to become a vegan or vegetarian, but it does mean consuming a variety of vegetables, legumes, unrefined grains, nuts and seeds, and whole fruits. Sue Radd's food rules to live by Enjoy colourful meals based on natural or minimally processed plant-based foods Plan your meals at least one day ahead to help achieve variety Eat three satisfying meals each day at similar times and not too late at night Emphasise seasonal produce If you are too busy to cook every night, prepare three recipes in bulk over the weekend and round them off with a fresh salad Pack lunch and even breakfast for work Sit around the table and enjoy your dinner with someone you love or you can have a good conversation with Eat slowly and mindfully Don't look for magic bullets. Food science Growing evidence suggests plant-based diets may help to better manage or reduce the risk of developing a host of health conditions, including diabetes, heart disease, high cholesterol, obesity and dementia.

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History of this topic

More fruits and vegetables help prevent second heart attack, research shows
1 month, 1 week ago

More fruits and vegetables help prevent second heart attack, research shows

NL Times  

New research indicates that a healthy diet can significantly reduce the risk of a second heart attack for survivors, with more fruits, vegetables, legumes, and whole grains proving particularly beneficial. While medication plays a critical role in post-heart attack recovery, changing one's eating habits is just as crucial in improving long-term outcomes, according to Esther Cruijsen, a nutrition scientist at …

Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health
2 months, 1 week ago

Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health

Huff Post  

LOADING ERROR LOADING Heart disease is the leading cause of death in the United States. “The curing process of bacon with sodium nitrite and its high sodium content can elevate blood pressure, while the compounds formed during cooking, like polycyclic aromatic hydrocarbons and heterocyclic amines, contribute to inflammation and damage to blood vessels, collectively increasing the risk of heart disease.” …

Worried about heart health? Study says do a simple meal swap
3 months, 3 weeks ago

Worried about heart health? Study says do a simple meal swap

Hindustan Times  

The secret to good heart health was hiding in plain sight all this while. Swapping animal proteins with plant proteins may prevent us from cardiovascular diseases. The long study was conducted for 30 years, tracking over 203,000 health professionals, to find that swapping animal proteins with plant proteins may prevent us from cardiovascular diseases. The study also observed that plant …

How a plant-based diet can help prevent and manage Type 2 Diabetes
4 months, 2 weeks ago

How a plant-based diet can help prevent and manage Type 2 Diabetes

India Today  

Diabetes is a chronic health disorder that affects how the body converts food into energy. Type 2 diabetes is a devastating condition, but studies show that lifestyle changes may help prevent and manage it. PREVENTING AND MANAGING DIABETES WITH A PLANT-BASED DIET Speaking on the issue Dr Chandan Kumar Mishra, Senior Consultant, Endocrinology, Aakash Healthcare, New Delhi stated that, “A …

Plant-based meats boost heart health, fight cholesterol or just another trend? Know pros and cons
4 months, 2 weeks ago

Plant-based meats boost heart health, fight cholesterol or just another trend? Know pros and cons

Hindustan Times  

Recent years have seen a sharp increase in the popularity of plant-based meats as fitness enthusiasts look for more sustainable and healthier food options. Plant based meat products available from leading companies that are very low in cholesterol compared to meat/milk based products have potential to improve diets for both vegetarian and non-vegetarian consumers, especially those already diagnosed or at …

Prevent dementia 40 years ahead: Simple lifestyle changes to protect your brain
4 months, 3 weeks ago

Prevent dementia 40 years ahead: Simple lifestyle changes to protect your brain

Hindustan Times  

There are many things in our lifestyle that, which when we do, will affect our brains. Bringing his expertise to the same, Dr Sadique Pathan, Neurologist at Sahyadri Super Speciality Hospital in Pune's Hadapsar, advised that adopting healthy lifestyle choices like regular exercise, a balanced diet and avoiding smoking can significantly reduce the risk of developing dementia, a condition affecting …

Researchers discover new 'Green Mediterranean' plan can slash risk of dementia and 'slow brain ageing'
4 months, 3 weeks ago

Researchers discover new 'Green Mediterranean' plan can slash risk of dementia and 'slow brain ageing'

Daily Mail  

The Mediterranean diet is hailed by doctors and scientists for its menu of fruit, vegetables and wholegrains that has been shown to keep you sharp in old age. But now, scientists say a slightly tweaked version — packed with green tea, walnuts and a green smoothie — could even more effective in helping to slow brain ageing and slash the …

Boosting heart health as it ages
6 months, 1 week ago

Boosting heart health as it ages

New Indian Express  

HYDERABAD: As we age, taking care of our heart becomes increasingly important, especially in our 60s, 70s, and 80s. During these years, the heart tends to face more challenges, with conditions such as high blood pressure, coronary artery disease, irregular heartbeats, and heart valve issues becoming more common. Dr Surya Prakasa Rao Vithala, clinical director and senior interventional cardiologist at …

Going plant-based? Hack your body's nutrient absorption capacity by dodging antinutrients
7 months, 1 week ago

Going plant-based? Hack your body's nutrient absorption capacity by dodging antinutrients

Hindustan Times  

You are what you eat and those particular about how they treat their bodies and what they put into it, understand this the best. In this light, the presence of antinutrients in the foods you consume can actually pose a risk to how your body absorbs the nutrients present in the food. Additionally, if you have a sensitive stomach, it …

Ultra-processed plant-based foods can raise your risk of serious health conditions, new study finds
7 months, 2 weeks ago

Ultra-processed plant-based foods can raise your risk of serious health conditions, new study finds

Salon  

Not all plant-based foods are actually good for us, new research has found. A recent study published in The Lancet Regional Health - Europe suggests that ultra-processed plant-based foods — including plant-based snacks, burgers and dairy-free plant-based yogurts — can increase your risk of serious health conditions like heart attacks and strokes. The study found that every 10% increase in …

The Number 1 Thing A Cardiologist Recommends You Avoid Eating For A Healthy Heart
7 months, 3 weeks ago

The Number 1 Thing A Cardiologist Recommends You Avoid Eating For A Healthy Heart

Huff Post  

andresr via Getty Images Everyone seems to have an opinion about how to get — and keep — our hearts healthy. Dr. Rebagay said the number one thing he’d advise his patients to avoid is anything with trans fats, adding that foods high in “very saturated fats, very oily things ― you know, like foods prepared with duck fat ― …

Are plant-based burgers really bad for your heart? Here’s what’s behind the scary headlines
9 months, 2 weeks ago

Are plant-based burgers really bad for your heart? Here’s what’s behind the scary headlines

Salon  

We're hearing a lot about ultra-processed foods and the health effects of eating too many. The Daily Mail ran with: Vegan fake meats are linked to increase in heart deaths, study suggests: Experts say plant-based diets can boost health – but NOT if they are ultra-processed The New York Post's headline was: Vegan fake meats linked to heart disease, early …

Vegan fake meats are linked to increase in heart deaths, study suggests: Experts say plant-based diets can boost health – but NOT if they are ultra-processed
9 months, 2 weeks ago

Vegan fake meats are linked to increase in heart deaths, study suggests: Experts say plant-based diets can boost health – but NOT if they are ultra-processed

Daily Mail  

Replacing meat and dairy with plant-based swaps might not be the simple health hack you think it is. Although eating plant-based foods is associated with a lower risk of cardiovascular diseases, you may want to reconsider how many vegan burgers you are tucking into as researchers say UPF foods could increase risk Now research published in Lancet Regional Health - …

Decades of studies finds plant-based diet is actually better for longevity
10 months, 2 weeks ago

Decades of studies finds plant-based diet is actually better for longevity

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our privacy policy Vegetarian and vegan diets are linked to better health, including lower …

What is 'Plant based diet'? Know all about this sustainable and organic meal
10 months, 2 weeks ago

What is 'Plant based diet'? Know all about this sustainable and organic meal

India TV News  

2024 is the year for trying something new - be it fashion, music or even your daily dietary choices. Often confused with a vegan or vegetarian diet, the diet does not limit consumption of non-plant-based products but rather proportionately encourages consumption so that primary food consumption focuses on plant-based foods instead. Typically, those who follow a plant-based diet tend to …

How I (just about) manage to eat 30 different plants a week – and why you should too
10 months, 3 weeks ago

How I (just about) manage to eat 30 different plants a week – and why you should too

The Independent  

Despite being a health editor, shamefully I don’t follow many of the most popular health rules. open image in gallery Ultra-processed foods often contain artificial colours, emulsifiers, flavours and other additives Swap foods in and out to diversify bacteria in the gut UPFs are often low in fibre and rich in fats and sugars which negatively affect the diversity of …

Heart-healthy habits to incorporate into your daily fitness routine
10 months, 4 weeks ago

Heart-healthy habits to incorporate into your daily fitness routine

Hindustan Times  

Maintaining heart health is crucial for overall health and longevity hence, incorporating fitness activities and adopting healthy habits into daily routines can significantly reduce the risk of cardiovascular diseases. Heart-healthy habits to incorporate into your daily fitness routine In an interview with HT Lifestyle, Dr Krishan Yadav, Senior Consultant - Interventional Cardiology at Yatharth Super Speciality Hospital in Noida Extension, …

Leafy greens and cardiovascular function: Reduced risk of heart diseases, other benefits of plant-based diet
1 year, 1 month ago

Leafy greens and cardiovascular function: Reduced risk of heart diseases, other benefits of plant-based diet

Hindustan Times  

A world where health-conscious choices intersect with environmental awareness, adopting a green diet has emerged as a powerful way to nourish both your body and the Earth. Leafy greens and cardiovascular function: Reduced risk of heart diseases, other benefits of plant-based diet In an interview with HT Lifestyle, Dr Mukesh Kwatra, Founder of Smiling Tree, shared, “The goal of green …

Plant-based diet can prevent Obstructive Sleep Apnea: Study
1 year, 1 month ago

Plant-based diet can prevent Obstructive Sleep Apnea: Study

India TV News  

A recent study published in ERJ Open Research sheds light on a crucial link between diet and obstructive sleep apnea. Conversely, individuals consuming unhealthy plant-based diets, characterized by refined grains, potatoes, sugary drinks, sweets, desserts, and salty foods, were found to have a 22% higher risk of OSA. The study also highlighted sex differences in OSA risk, with plant-based diets …

Diets rich in plant protein could promote healthier ageing: Study
1 year, 2 months ago

Diets rich in plant protein could promote healthier ageing: Study

Live Mint  

In recent times, as more people are opting for vegetarian and vegan lifestyles, protein diversification has become an emerging focus. Now, a new study shows that women who consume higher amounts of plant protein develop fewer chronic diseases and are more likely to be healthier as they age. Getting the majority of your protein from plant sources at midlife, plus …

Wellness trends that made headlines in 2023
1 year, 3 months ago

Wellness trends that made headlines in 2023

Live Mint  

2023 was the year where the drug Ozempic dominated conversations and had you wondering if your favourite celebrity who’d suddenly lost tons of weight was on it. So, while Hot Girl Walk® continued to inspire, the year saw new trends emerging like weird walking, where the goal is to ‘go on a long walk until you find something weird or …

A healthy plant-based diet can reduce type 2 diabetes risk: Study
1 year, 3 months ago

A healthy plant-based diet can reduce type 2 diabetes risk: Study

Live Mint  

Although diabetes is a global epidemic, it’s often preventable by adopting a healthy lifestyle. A new study shows that a plant-based diet can reduce diabetes risk by 24%. The study, led by Tilman Kühn from MedUni Vienna's Center for Public Health, identified improvements in metabolism and liver and kidney function due to the positive effects of a healthy plant-based diet …

Is it better to eat plant-based foods than rely on meat?
1 year, 4 months ago

Is it better to eat plant-based foods than rely on meat?

The Hindu  

A recent article turned the spotlight on dietary habits — is it better to turn to fully plant-based foods and avoid meat? An article in the recent edition of BMC Medicine analyses the evidence that substituting animal-based with plant-based foods does lower risk of cardiovascular diseases, and type 2 diabetes besides mortality. The article ‘Substitution of animal-based with plant-based foods …

Why you should change to a plant-based diet
1 year, 4 months ago

Why you should change to a plant-based diet

Live Mint  

Plant-based diets are all the rage these days. Over time, many who switched to a plant-based diet and eliminated meat and dairy from their diets, started reporting health benefits such as lower blood pressure, better weight management, and healthier levels of cholesterol, among others. All this played its part in fuelling the popularity of plant-based diets, and today even someone …

Combating stress to reducing bad cholesterol levels, 6 heart-healthy benefits of a plant-centric diet
1 year, 6 months ago

Combating stress to reducing bad cholesterol levels, 6 heart-healthy benefits of a plant-centric diet

Hindustan Times  

As the world observes World Heart Day this Friday, it is time that we reflect on the crucial role of diet in maintaining a healthy heart as taking an estimated 17.9 million lives each year, cardiovascular diseases remain the leading cause of death globally. It is interesting to note that emerging research and clinical evidence highlight the extraordinary potential of …

Prescriptions for fresh fruits and vegetables help boost heart health
1 year, 6 months ago

Prescriptions for fresh fruits and vegetables help boost heart health

NPR  

Prescriptions for fresh fruits and vegetables help boost heart health Enlarge this image toggle caption RyanJLane/Getty Images RyanJLane/Getty Images The idea of food as medicine dates back to the ancient Greek doctor Hippocrates, and a new study adds to the evidence that a diet full of fruits and vegetables can help improve heart health. "The reductions we saw in blood …

The Rise Of Plant-Based Diets: Navigating The Green Food Revolution
1 year, 7 months ago

The Rise Of Plant-Based Diets: Navigating The Green Food Revolution

ABP News  

New Delhi: Recent years have seen a seismic shift in the culinary landscape as more people than ever embrace a plant-based diet. As the world becomes increasingly aware of the impact of food choices on personal well-being and the planet, a plant-based diet has emerged as a powerful response to these concerns. Cultural cuisine includes a plant-based diet Cultural cuisines …

Consuming foods like legumes, nuts, fish and whole-fat dairy products key to lowering risk of heart disease, finds study
1 year, 8 months ago

Consuming foods like legumes, nuts, fish and whole-fat dairy products key to lowering risk of heart disease, finds study

The Hindu  

Consuming fruits, vegetables, legumes, nuts, fish and whole-fat dairy products is key to lowering the risk of Cardiovascular Disease, including heart attacks and strokes, according to a recent study. The Prospective Urban Rural Epidemiology Healthy Diet Score included a good representation of high, middle, and low-income countries,” said Salim Yusuf, senior author and principal investigator of PURE. The PURE study …

Consuming unhealthy foods is linked to increase in cardiovascular disease: Study
1 year, 8 months ago

Consuming unhealthy foods is linked to increase in cardiovascular disease: Study

Hindustan Times  

Researchers discovered that people who do not consume enough of six essential nutrients have a higher risk of developing cardiovascular disease. Consuming unhealthy foods is linked to increase in cardiovascular disease: Study Consuming whole-fat dairy products, seafood, legumes, nuts, fruits, and vegetables lowers the risk of CVD, such as heart attacks and strokes. The results were published in the European …

Best diet for heart health revealed in huge analysis
1 year, 10 months ago

Best diet for heart health revealed in huge analysis

Daily Mail  

Vegetarian and vegan diets can drastically cut levels of cholesterol and fat in your blood, according to a study. 'If people start eating vegetarian or vegan diets from an early age, the potential for reducing the risk of cardiovascular disease caused by blocked arteries is substantial. Meat, eggs and milk provide key nutrients such as high-quality protein, fatty acids, iron, …

Plant-based diets may be linked to lower cholesterol levels – study
1 year, 10 months ago

Plant-based diets may be linked to lower cholesterol levels – study

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. If people start eating vegetarian or vegan diets from an early age, the potential for …

High cholesterol: 5 food combinations that can help lower cholesterol
1 year, 10 months ago

High cholesterol: 5 food combinations that can help lower cholesterol

Hindustan Times  

High levels of cholesterol can pose a great risk of heart disease and stroke. High cholesterol levels increase the risk of heart disease, which is one of the leading causes of death "Cholesterol is a major health concern globally, with an estimated 50% of adults suffering from high cholesterol levels. High cholesterol levels increase the risk of heart disease, which …

Yes, you can eat your way to heart health. Here’s how
1 year, 11 months ago

Yes, you can eat your way to heart health. Here’s how

CNN  

CNN — Heart disease is the leading killer of men and women worldwide, according to the World Health Organization, but there are ways to significantly reduce your risk. In a new scientific statement, leading experts in nutrition ranked 10 popular diets on their ability to meet the AHA’s evidence-based dietary guidance for heart health, published in 2021. “The American Heart …

Why Plant-Based Eating is the Future of Health and Wellness? Find Out
2 years, 1 month ago

Why Plant-Based Eating is the Future of Health and Wellness? Find Out

News 18  

In our fast-paced modern lifestyle, it can be a challenge to maintain a healthy body. Kanupreet Arora Narang, Clinical Nutritionist, Certified Diabetes & Ketogenic Nutritionist shares some benefits of a plant- based diet Good for your heart Plant-based foods are anti-inflammatory, which is extremely beneficial for your heart. When you have a plant-based diet, you are consuming fiber and zero …

Why you should shift to a plant-based diet and drink less alcohol
2 years, 3 months ago

Why you should shift to a plant-based diet and drink less alcohol

Live Mint  

What we eat and drink impacts our health and fitness, our longevity, resistance to disease and quality of life too. Mumbai-based Japesh Mehta, and Kshitij Sharma and his wife Simta Sharma in Bengaluru, are among those who have adopted “healthier” food habits by switching to a strict plant-based diet. These changes in diet for better overall health are vindicated by …

Do healthy diets really reduce the risk of dementia?
2 years, 5 months ago

Do healthy diets really reduce the risk of dementia?

Live Mint  

Several studies suggest that a person's risk of dementia can be reduced by eating a healthy diet, but the findings of a new study suggest that two diets, including the Mediterranean diet, are not linked to a reduced risk of dementia. "Previous studies on the effects of diet on dementia risk have had mixed results," said study author Isabelle Glans, …

Researchers say switching between healthy and unhealthy foods increases the risk of diabetes
2 years, 9 months ago

Researchers say switching between healthy and unhealthy foods increases the risk of diabetes

Daily Mail  

Switching back-and-forth between calorie restrictive and normal diets may be more harmful for a person's health than never adopting a healthy diet, a new study finds. Researchers at Georgetown University, in Washington D.C., found that an unstable, changing, diet can cause long term harm to a person and even put them at an increased risk of developing heart disease and …

Post-Pandemic Food Trends to Formulate a New Lifestyle For Indians
3 years ago

Post-Pandemic Food Trends to Formulate a New Lifestyle For Indians

News 18  

The ongoing COVID-19 pandemic has finally enhanced the habit of eating healthy and prioritising our health. Let’s take a look at the new post-pandemic food trends: Plant-based meals There are so many affordable plant-based foods available in the market that are always at the top of healthy food trends. With people shifting from an animal-based diet to a plant-based diet, …

'Anti-inflammatory' diet of fruit, veg, tea and coffee slashes dementia risk, study
3 years, 4 months ago

'Anti-inflammatory' diet of fruit, veg, tea and coffee slashes dementia risk, study

Daily Mail  

Eating an 'anti-inflammatory' diet of fruit, vegetables, tea and coffee could cut the chances of getting dementia by a third. Those with the most anti-inflammatory diet consumed around 20 pieces of fruit, 19 servings of vegetables, four servings of legumes and 11 cups of coffee or tea in the average week. Compared to this group, those with the least anti-inflammatory …

Here’s how to reduce the risk of heart diseases by choosing the right food
3 years, 6 months ago

Here’s how to reduce the risk of heart diseases by choosing the right food

Hindustan Times  

Holistic wellness is the key to good health and can bring out our healthiest and happiest version. While the news of Bigg Boss 13 winner, Sidharth Shukla’s death from a sudden heart attack comes as an absolute disbelief, it is important to take the deteriorating reins of our lifestyle in hand, prioritise a balanced diet and learn how to reduce …

Plant-based diet can slash the risk of heart disease by up to 52%, study finds
3 years, 7 months ago

Plant-based diet can slash the risk of heart disease by up to 52%, study finds

Daily Mail  

Eating a largely vegan diet made up of plant-based foods can slash the risk of heart disease by up to 52 per cent, new research suggests. Scroll down for video Eating a largely vegan diet made up of plant-based foods can slash the risk of heart disease by up to 52 per cent, new research suggests VEGETARIAN DIETS CAN LOWER …

Plant diet may lower heart disease risk in young adults, older women: Study
3 years, 7 months ago

Plant diet may lower heart disease risk in young adults, older women: Study

Hindustan Times  

According to two new research studies, eating more nutritious, plant-based foods is heart-healthy at any age. "Earlier research was focused on single nutrients or single foods, yet there is little data about a plant-centred diet and the long-term risk of cardiovascular disease," said Yuni Choi, PhD, lead author of the young adult study and a postdoctoral researcher in the division …

Can plant-based diets help you fight covid?
3 years, 7 months ago

Can plant-based diets help you fight covid?

Live Mint  

After she turned 40, Deepa Palaniappan, the founder of Shambala Resort and Spa in Yercaud, began thinking more seriously about her health. According to this study, which conducted a web-based survey on healthcare workers from six countries with substantial exposure to covid-19 patients, “plant-based diets or pescatarian diets were associated with lower odds of moderate-to-severe COVID-19.” Moreover, while the odds …

Low Quality Carbohydrate Rich Diet Associated with Increased Risk of Heart Attacks and Strokes
4 years, 1 month ago

Low Quality Carbohydrate Rich Diet Associated with Increased Risk of Heart Attacks and Strokes

News 18  

It is common knowledge that the food we consume directly impacts our body’s health. Having a diet rich in “poor quality” carbohydrates have been shown to increase the risk of strokes, heart attack, or even death due to various complexities. “I have been studying the impact of high glycemic diets for many decades, and this study ratifies that the consumption …

Consumption Of Plant-based Proteins May Lower Risk Of Premature Deaths in Elderly Women
4 years, 1 month ago

Consumption Of Plant-based Proteins May Lower Risk Of Premature Deaths in Elderly Women

News 18  

Consuming high levels of plant protein may lower the risk of premature death, cardiovascular disease and dementia-related death in older women, says a new study. The study indicated that postmenopausal women with the highest amount of plant protein intake had a 9 per cent lower risk of death from all causes, a 12 per cent lower risk of death from …

Five Foods You Should Eat to Improve Your Heart Health
4 years, 2 months ago

Five Foods You Should Eat to Improve Your Heart Health

News 18  

Cardiovascular disease is the prime cause of deaths all over the world annually. They contain essential vitamins and minerals, which perform vital anti-oxidative and anti-inflammatory functions and prevent abnormalities with blood pressure and blood glucose levels. Edible plant seeds consist of whole grains, nuts and cereals contain vitamins, minerals and phytochemicals like polyphenols that prevent oxidative damage. Studies have shown …

Scared of diabetes? Try veganism and know its health benefits
4 years, 4 months ago

Scared of diabetes? Try veganism and know its health benefits

India TV News  

Diabetes is one of the most common health issues in the world and India tops the global list of maximum number of people who have blood sugar problems. More and more research is concluding that a plant-based diet can reduce the risk of developing diabetes or even reverse the disease completely. That's not all, veganism has many more health benefits, …

Diet rich in fruits and vegetables may protect heart health: Study
4 years, 10 months ago

Diet rich in fruits and vegetables may protect heart health: Study

The Hindu  

A diet rich in fruits and vegetables given over a relatively short period of time was associated with significantly lower levels of markers for subclinical cardiac damage and strain in adults without preexisting cardiovascular disease, say researchers. For the findings, published in the journal, Annals of Internal Medicine, researchers from Beth Israel Deaconess Medical Centre in the US, studied data …

How your diet can help flatten the curve (Opinion)
5 years ago

How your diet can help flatten the curve (Opinion)

CNN  

Editor’s Note: Dr. Dariush Mozaffarian is a cardiologist and dean of the Friedman School of Nutrition Science & Policy at Tufts University. Dariush Mozaffarian Kelvin Ma/Tufts University/Kelvin Ma/Tufts University Dan Glickman The Aspen Institute Simin Nikbin Meydani Kelvin Ma/Tufts University Photo/Kelvin Ma Tufts University Photo Social distancing, hand washing, and quarantine can “flatten the curve.” But what role can food …

Plant-Based Diet: Everything You Need To Know
5 years, 1 month ago

Plant-Based Diet: Everything You Need To Know

Huff Post  

LOADING ERROR LOADING On the surface, a plant-based diet sounds simple. “Another group takes plant-based to mean 100% ‘whole foods’ plant-based, meaning even processed foods that are made entirely of plants are excluded,” said Taylor Wolfram, a registered dietitian based in Chicago. The bottom line is: One person’s plant-based diet might exclude animal products and processed foods, while another person’s …

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