Do THIS first thing in the morning after getting up from bed to avoid heart attack and stroke in winter

From the mountains to Delhi NCR, the cold has increased a lot. Blood pressure becomes high and the risk of heart attack increases. The cold temperature causes contraction of blood vessels which reduces the blood supply and thus, blood pressure becomes high which causes heart attacks. Symptoms of a heart attack in winter High BP High Sugar High Cholesterol Chest Pain Sweating How to test the strength of your heart? Necessary checkups Blood pressure once a month Cholesterol at 6 months Blood sugar at 3 months Eye test at months Full body once a year Keep these things under control so that your heart remains healthy Blood pressure Cholesterol Sugar Levels Body Weight A healthy heart diet plan Increase the amount of water you drink in a day.