Healthy alternatives to your favourite breakfast foods
1 year, 9 months ago

Healthy alternatives to your favourite breakfast foods

Hindustan Times  

A healthy breakfast is the best way to start your day off hence, must be taken very seriously and smart swaps are a great way to make your favourite breakfast foods healthier without sacrificing the foods you love. Healthy alternatives to your favourite breakfast foods When it comes to healthy breakfast foods, we shouldn’t be afraid to think outside the box and swap out unhealthy breakfast foods for smarter alternatives and get our day off to a nutritious start. Start your morning on the right foot with these Smart swaps, and you'll surely have a proactive day.” According to Sheetal Saxena, Founder of Athyeka Cafe, South Indian food can be an excellent alternative to favourite breakfast foods. It's a unique and healthy addition that an English breakfast normally lacks.” She suggested, “Eating a South Indian breakfast provides several benefits to your body, mind, and spirit.

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3 popular ‘desi breakfast options’ fat loss coach swears by for healthy weight management
3 weeks, 2 days ago

3 popular ‘desi breakfast options’ fat loss coach swears by for healthy weight management

Hindustan Times  

Tea and toast may seem like a beloved breakfast option, a comforting one. Nathan Johnson, South Asian Fat Loss Coach pointed out this breakfast combination. He said, “Chai and toast is not breakfast especially if you trying to drop fat and be consistent.” The coach instead suggested a classic, Indian breakfast meal that's more nutritious than chai-toast. Why tea-toast not …

Why psyllium husk and green tea can’t compete with the humble sambhar
4 months, 2 weeks ago

Why psyllium husk and green tea can’t compete with the humble sambhar

Deccan Chronicle  

In a world saturated with diet fads and superfoods—from psyllium husk to flax seeds and green tea—it’s easy to overlook the timeless wisdom of traditional cuisine. Ingredients like coconut, curry leaves, and spices are incredibly effective in maintaining digestive health and boosting immunity.” Adapted to Local Needs South Indian cuisine is specifically tailored to support the body’s balance in the …

Start your day right with this easy, healthy Muesli recipe for wholesome breakfast, know benefits
4 months, 2 weeks ago

Start your day right with this easy, healthy Muesli recipe for wholesome breakfast, know benefits

India TV News  

Starting your day with a nutritious breakfast can set a positive tone for the rest of your day. Easy Muesli Recipe Ingredients: 2 cups rolled oats 1/2 cup almonds 1/2 cup walnuts 1/4 cup sunflower seeds 1/4 cup pumpkin seeds 1/2 cup dried cranberries or raisins 1/2 cup unsweetened shredded coconut 1 teaspoon cinnamon 1-2 tablespoons honey or maple syrup …

Western vs Indian: Which breakfast option is healthier?
7 months, 3 weeks ago

Western vs Indian: Which breakfast option is healthier?

India TV News  

Breakfast, often hailed as the most important meal of the day, sets the tone for our energy levels, productivity, and overall health. When comparing Western and Indian breakfast options, it's essential to consider factors such as nutritional composition, impact on blood sugar levels, and overall health benefits. While Western breakfasts may offer convenience and familiarity, they often fall short in …

South Indian Breakfast: What Makes It So Healthy and How It Helps In Weight Loss
9 months ago

South Indian Breakfast: What Makes It So Healthy and How It Helps In Weight Loss

News 18  

In their quest to lose weight, many people are looking for new and tasty ways to incorporate nutritious foods into their diets. When it comes to breakfast alternatives, whether in Delhi, Mumbai, or Kolkata, most people want something both full and nutritious, and South Indian breakfast meets the bill. Upma, idiyappam, Pongal, uttapam, appam, and vegetable stew are classic South …

5 warm Indian breakfast recipes for winter mornings
1 year, 1 month ago

5 warm Indian breakfast recipes for winter mornings

India TV News  

As the cool winter breeze sets in, there is nothing more comforting than starting your day with a warm and hearty breakfast. So, here are five warm Indian breakfast recipes that are perfect for those chilly winter mornings. The warmth from the spices and the richness of the carrots make it the perfect breakfast option to keep you warm and …

Kaju rava idli for making breakfast better. Recipe inside
1 year, 4 months ago

Kaju rava idli for making breakfast better. Recipe inside

Hindustan Times  

Breakfasts are always special. For starting the day right, we need tgo eat right and get the necessary nutrients required by the body to help us be in good energy and good mood throughout the day. Ingredients: 8-10 cashews 4-5 cashews, halved 1½ cups semolina 1 tsp cumin seeds 2 green chillies, chopped 2-3 tbsps chopped fresh coriander leaves Salt …

Poha Jalebi Vs South Indian Breakfast: Which Side Are You On?
1 year, 6 months ago

Poha Jalebi Vs South Indian Breakfast: Which Side Are You On?

News 18  

Food has an incredible power to bring people together, but it can also ignite passionate debates and disagreements. Sorry south India, this is the best breakfast pic.twitter.com/f4lCH5kIrU— Gabbar June 7, 2023 With over 4 million views, it is evident that the tweet has captured the attention of a wide audience. A comment read, “Poha on weekdays – Dosa on weekends.” …

5 Healthy Food Options That You Should Begin Your Day With
1 year, 11 months ago

5 Healthy Food Options That You Should Begin Your Day With

ABP News  

New Delhi: Starting your day on a positive note can set the tone for the remainder of the day and aid in the formation of healthy habits. Some healthy food options to start your day with include: Oatmeal with berries and nuts Greek yoghurt with fruit and honey Whole grain toast with avocado and eggs Smoothie with spinach, banana, and …

Eat poha in breakfast for weight loss, controlling blood sugar and other health benefits
2 years, 2 months ago

Eat poha in breakfast for weight loss, controlling blood sugar and other health benefits

India TV News  

Poha is a popular Indian breakfast made with beaten rice. With different names and dishes, Poha has many health benefits. Along with many health benefits, poha can be the main ingredient in many recipes. Many nutritionists also advise eating poha in breakfast, afternoon or as an evening snack. Low on Calories Poha is the best breakfast recipe as it is …

Eat Healthy, Stay Healthy: Choose These Filling and Healthy Indian Breakfasts in the Morning
2 years, 7 months ago

Eat Healthy, Stay Healthy: Choose These Filling and Healthy Indian Breakfasts in the Morning

News 18  

Breakfast is said to be one of the most important meals of the day. What you eat for breakfast not only determines your energy level throughout the day but also balances your weight and prevents other gestational problems. Let’s take a look at some of the healthy breakfast options that can kick start your day and make you feel energetic …

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