Ideal time to work out is in the afternoon: Study

2 years, 1 month ago

Ideal time to work out is in the afternoon: Study

A recent study has found that exercising during the afternoon might reduce the risk of dying too. The study found afternoon exercise is more effective than exercising in the morning or at night. The study analysed demographic and health information from 92,000 individuals in a UK biomedical database that houses medical records for about 5,00,000 people who live in the UK. The scientific team studied mortality data over a period of years and found that nearly 3,000 people had died, including about 1,000 of heart disease and 1,800 of cancer. The afternoon appears to be the time of day when people are statistically least likely to have a heart attack, study found.

Study Afternoon

What's the best time of the day to exercise?

1 year, 3 months ago

What's the best time of the day to exercise?

Training

Not Morning Or Evening, This Is The Best Time To Exercise

1 year, 10 months ago

Not Morning Or Evening, This Is The Best Time To Exercise

Body

What’s the perfect time to exercise during the day if you want to lose weight? Here’s what science says

2 years, 1 month ago

What’s the perfect time to exercise during the day if you want to lose weight? Here’s what science says

Exercise

Morning, afternoon or night, what is the best time to workout for fast results?

2 years, 4 months ago

Morning, afternoon or night, what is the best time to workout for fast results?

Body

Is there a best time to exercise? 一天中有没有最佳的锻炼身体时间？

2 years, 8 months ago

Is there a best time to exercise? 一天中有没有最佳的锻炼身体时间？

Exercise

Is there a best time to exercise? 一天中有没有最佳的锻炼身体时间？

2 years, 8 months ago

Is there a best time to exercise? 一天中有没有最佳的锻炼身体时间？

Exercise

Women should exercise in the morning, men in evening: Study

2 years, 10 months ago

Women should exercise in the morning, men in evening: Study

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Morning or Evening: Which is the Best Time to Exercise to Lose Weight?

4 years, 6 months ago

Morning or Evening: Which is the Best Time to Exercise to Lose Weight?

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Best time to exercise? A morning habit may be more likely to stick

6 years, 4 months ago

Best time to exercise? A morning habit may be more likely to stick

Exercise

What’s the best time of day to exercise?

7 years, 9 months ago

What’s the best time of day to exercise?

Exercise

Here's the best time of day to work out to lose weight

8 years, 10 months ago

Here's the best time of day to work out to lose weight

The Independent

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Scientists pinpoint amount of exercise needed per week to fend off cancer, disease

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Scientists pinpoint amount of exercise needed per week to fend off cancer, disease

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Waking up at noon? Here's what your ideal morning routine should be to keep you productive through the day

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Waking up at noon? Here's what your ideal morning routine should be to keep you productive through the day

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When should you eat? Before, after — or even while — exercising?

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When should you eat? Before, after — or even while — exercising?

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. Exercising diverts blood from organs including the …

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Love taking naps? Research finds the best time to take some daily shut-eye; but there's a catch

1 month, 4 weeks ago

Love taking naps? Research finds the best time to take some daily shut-eye; but there's a catch

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Things really do seem better in the morning, scientists say

2 months ago

Things really do seem better in the morning, scientists say

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Does exercise increase the risk of heart attack? Know from experts how many hours should one exercise

2 months, 1 week ago

Does exercise increase the risk of heart attack? Know from experts how many hours should one exercise

Regular exercise is very important to maintain a healthy body and heart. In such a situation, we talked to Dr Vineet Banga, Director-Neurology at Fortis Hospital, Faridabad and found out …

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Not losing weight despite strict diet and workout? This common habit may be the culprit

2 months, 4 weeks ago

Not losing weight despite strict diet and workout? This common habit may be the culprit

Many people are in the habit of taking an afternoon nap. Dr Shikha Singh, a Certified Clinical Nutritionist as per her YouTube bio, took to Instagram to explain how afternoon …

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Matters of the Heart: How many hours of exercise do you need?

2 months, 4 weeks ago

Matters of the Heart: How many hours of exercise do you need?

If you’re someone who’s completely sedentary, then only a small amount of exercise is needed to see a reduction in cardiac risk. But as you get fitter and increase the …

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Here's how much exercise you really need to stay healthy if you're sitting all day at the office; read

2 months, 4 weeks ago

Here's how much exercise you really need to stay healthy if you're sitting all day at the office; read

In light of L&T Chairman SN Subrahmanyan's controversial push for a 90-hour workweek, it's crucial to reexamine the dangers of prolonged sitting. So, how much exercise do you really need, …

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Walking just 5 minutes a day makes a difference

3 months ago

Walking just 5 minutes a day makes a difference

CNN — With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends. Even as little as five minutes of walking per day …

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Walking just 5 minutes a day makes a difference

3 months ago

Walking just 5 minutes a day makes a difference

CNN — With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends. Even as little as five minutes of walking per day …

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Why just two hours of exercise a week can be life-changing

3 months ago

Why just two hours of exercise a week can be life-changing

Why just two hours of exercise a week can be life-changing Getty Images Many people struggle to do the recommended amount of exercise each week. Getty Images The idea of …

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Kickstart your morning with THESE essential habits for a happy and productive day

4 months ago

Kickstart your morning with THESE essential habits for a happy and productive day

Nowadays, everyone is seen rushing around. Getting up late and rushing in the morning affects both the body and the mind. You must take out time in the morning for …

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Demystifying night workouts

4 months, 1 week ago

Demystifying night workouts

HYDERABAD: People walking in with gym bags slung over their shoulders, stretching their arms and legs before heading to the treadmills, rowing machines, or stationary bikes while others are already …

New Indian Express

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Get up, Stand up: How sitting at your desk all day increases heart risk

4 months, 3 weeks ago

Get up, Stand up: How sitting at your desk all day increases heart risk

According to new research, sitting for prolonged hours could significantly raise the risk of heart disease. They need to move to perform at their best According to new research, sitting …

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Sitting too long can affect heart health even if you exercise, scientists warn

4 months, 3 weeks ago

Sitting too long can affect heart health even if you exercise, scientists warn

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well …

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Sitting too much linked to heart disease –– even if you work out, according to new study

4 months, 3 weeks ago

Sitting too much linked to heart disease –– even if you work out, according to new study

Sign up for CNN’s Fitness, But Better newsletter series. CNN — Sitting at your desk all day may put you at greater risk for heart disease –– even if you …

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Sitting too much linked to heart disease –– even if you work out, according to new study

4 months, 3 weeks ago

Sitting too much linked to heart disease –– even if you work out, according to new study

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Walking during morning or evening: Which is better for your health in winter? Experts explain

4 months, 3 weeks ago

Walking during morning or evening: Which is better for your health in winter? Experts explain

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Study pinpoints the exact time you should exercise to cut bowel cancer risk

5 months ago

Study pinpoints the exact time you should exercise to cut bowel cancer risk

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How to have a great day at work: A fitness routine that still works eight hours later

6 months, 1 week ago

How to have a great day at work: A fitness routine that still works eight hours later

I’ve finally found the perfect exercise. “By having access to some trees, birds and sky, you are dialling down the active part of the brain which is responsible for anxious …

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Exercise in evening hours improves glucose regulation, finds study

9 months, 3 weeks ago

Exercise in evening hours improves glucose regulation, finds study

For those at risk of developing insulin resistance or type 2 diabetes, recent research brings encouraging news: evening physical activity can significantly improve glucose regulation, especially for overweight and obese …

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Want to lower blood sugar levels? Doing exercise in evening may help

10 months ago

Want to lower blood sugar levels? Doing exercise in evening may help

Regular exercise has numerous benefits for our physical and mental well-being, and one of them is its potential to lower blood sugar levels. Now, according to a study, it has …

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Morning or Evening Walk: Which is better for your health?

10 months, 1 week ago

Morning or Evening Walk: Which is better for your health?

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Evening workouts may have more health benefits for people with obesity: Study

1 year ago

Evening workouts may have more health benefits for people with obesity: Study

Although it has long been believed that mornings are the best times to work out, a new study released on Wednesday suggested that nighttime physical activity may be more beneficial …

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International Women's Day 2024: 5 daily exercises for women over 40

1 year, 1 month ago

International Women's Day 2024: 5 daily exercises for women over 40

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How to have a great day at work: Do a ‘mind weight’ workout

1 year, 1 month ago

How to have a great day at work: Do a ‘mind weight’ workout

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Morning Workouts Benefits: Top 10 Benefits Of Morning Exercise

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Morning Workouts Benefits: Top 10 Benefits Of Morning Exercise

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Sleeping is better for heart than sitting: Study

1 year, 5 months ago

Sleeping is better for heart than sitting: Study

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Any activity, however small, is better for health than sitting down, study finds

1 year, 5 months ago

Any activity, however small, is better for health than sitting down, study finds

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3 fitness tips that you need to try this weekend

1 year, 5 months ago

3 fitness tips that you need to try this weekend

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How to spend the perfect healthy Super Saturday – according to science

1 year, 6 months ago

How to spend the perfect healthy Super Saturday – according to science

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Morning workouts better for weight management: Study

1 year, 6 months ago

Morning workouts better for weight management: Study

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The best hours of the day to exercise for weight management, according to study

1 year, 6 months ago

The best hours of the day to exercise for weight management, according to study

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Afternoon exercise improves blood sugar levels in type 2 diabetes patients: Study

1 year, 10 months ago

Afternoon exercise improves blood sugar levels in type 2 diabetes patients: Study

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Hindustan Times

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Why Evening Walks Are Beneficial For Your Health

1 year, 11 months ago

Why Evening Walks Are Beneficial For Your Health

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New health study strengthens case for a four-day workweek

1 year, 11 months ago

New health study strengthens case for a four-day workweek

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The Art and Science of Fitness | A midday snooze can optimise your productivity

2 years ago

The Art and Science of Fitness | A midday snooze can optimise your productivity

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The Best Time To Eat Breakfast If You Work Out In The Morning

2 years ago

The Best Time To Eat Breakfast If You Work Out In The Morning

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Want to live longer? 11 minutes of daily exercise could be all you need

2 years, 1 month ago

Want to live longer? 11 minutes of daily exercise could be all you need

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11 minutes of this simple daily exercise cuts risk of early death

2 years, 1 month ago

11 minutes of this simple daily exercise cuts risk of early death

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Researchers reveal 11-minute habit that could prevent one in 10 early deaths

2 years, 1 month ago

Researchers reveal 11-minute habit that could prevent one in 10 early deaths

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Why sleep is so important for your fitness

2 years, 1 month ago

Why sleep is so important for your fitness

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Hindustan Times

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Explained: Why is sleep important for fitness?

2 years, 1 month ago

Explained: Why is sleep important for fitness?

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Exercise in the morning burns more fat, study suggests

2 years, 1 month ago

Exercise in the morning burns more fat, study suggests

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The Independent

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