Mental health benefits of watermelon; ways the summer fruit can ease your anxiety
Hindustan TimesOne of the most refreshing and hydrating summer fruits, watermelon can instantly make you feel better on a hot and sunny day. Watermelon can help reduce anxiety in a couple of ways, says Dr Uma Naidoo, Harvard trained psychiatrist, Professional Chef and Nutrition Specialist in her recent Instagram post. An excellent source of Vitamin C, A and E, watermelon can also reduce your anxiety levels as the deficiency of these nutrients could be one of the anxiety triggers. Watermelon is not only juicy and delicious, but it may also help to reduce anxiety in a couple of ways," says Naidoo. Vitamin C in watermelon can ease anxiety Watermelon is a good source of vitamin C, and a 2012 study from Gautam and colleagues found that vitamin A, C, and E levels were significantly lower in patients with generalized anxiety disorder and/or depression when compared to healthy controls.
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