What we can learn about fitness from footballers
1 year, 9 months ago

What we can learn about fitness from footballers

Live Mint  

The Indian Super League season ended last month with ATK Mohun Bagan lifting the ISL trophy after beating Bengaluru FC on penalties in the final. During the season the team’s strength and conditioning coach carefully draws up a training, nutrition, hydration and recovery plan to the smallest detail for every player. He takes inputs from ATK Mohun Bagan’s strength and conditioning coach for the off season, and ensures that his personal trainer understands the specific needs of a footballer. The off season also gives players the opportunity to indulge in fitness routines and activities of their own choosing, like running long distances, cycling, or lifting heavy weights.

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Fitness: Why it is ok to indulge yourself during the holidays
1 year ago

Fitness: Why it is ok to indulge yourself during the holidays

Live Mint  

It’s the last week of the year. To that end, for all the fitness enthusiasts and health conscious people out there, don’t beat yourself up if you haven’t worked out today, or don’t plan to exercise for the next few days. After all, a bad apple might rot the entire box, but one bad day or week won’t undo all …

How footballers train for maximum fitness
2 years ago

How footballers train for maximum fitness

Live Mint  

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