Here are 9 signs that you have inflammation in your body. Could an anti-inflammatory diet help?
1 year, 4 months ago

Here are 9 signs that you have inflammation in your body. Could an anti-inflammatory diet help?

Salon  

There is a lot of health buzz around the term "inflammation" right now. The signs and symptoms of chronic inflammation may be present from several months to years and include: persistent pain chronic fatigue or insomnia joint stiffness skin problems elevated blood markers gastrointestinal issues depression, anxiety and mood disorders unintended weight gain or loss frequent colds or flu What role does diet play? A recent 2021 systematic review found eating an anti-inflammatory diet likely leads to significantly lower pain in people with rheumatoid arthritis when compared with other diets. Inflammation is strongly implicated in the development of neurodegenerative diseases like Alzheimer's disease and related dementia and evidence suggests anti-inflammatory diets might help to protect the brain. More broadly, a 2021 review paper examined recent research related to anti-inflammatory diets and their effect on reducing inflammation associated with ageing.

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Adopt anti-inflammatory diet
2 weeks ago

Adopt anti-inflammatory diet

Deccan Chronicle  

Consuming a lot of carbohydrates, particularly refined carbohydrates, raises blood sugar levels and encourages inflammation. “Freshly made meals preserve their original nutrient profile, which includes fibre, antioxidants, and phytonutrients, in contrast to processed foods, which are frequently loaded with artificial additives, preservatives, harmful fats, and refined sugars. Conversely, processed foods cause blood sugar surges, damage gut flora, and exacerbate chronic …

What Is An Anti-Inflammatory Diet?
1 month, 2 weeks ago

What Is An Anti-Inflammatory Diet?

ABP News  

{By Sonam Gupta, Clinical Nutritionist, ILS Hospitals, Saltlake} An anti-inflammatory diet is a way of eating that focuses on reducing inflammation in the body, which can contribute to chronic conditions like heart disease, diabetes, arthritis, and autoimmune disorders. Healthy Fats: Omega-3 fatty acids, found in foods like salmon, sardines, walnuts, and flaxseeds, have strong anti-inflammatory effects. Whole Grains: Brown rice, …

Is inflammation sabotaging your weight loss goals?
1 month, 2 weeks ago

Is inflammation sabotaging your weight loss goals?

Deccan Chronicle  

Actress Vidya Balan said the reason behind her very visible weight loss was not exercise but an anti-inflammatory diet. Explaining what inflammation is, Dr Sujeeth Kumar, Senior Laparoscopic and Robotic Surgeon at Apollo Hospitals, says, “Inflammation is body’s response to some injury or infection. Diabetes, some heart ailments, and asthma are examples of the latter.” Inflammation can lead to hormonal …

How to do an anti-inflammatory diet for weight loss like Vidya Balan, Samantha?
1 month, 2 weeks ago

How to do an anti-inflammatory diet for weight loss like Vidya Balan, Samantha?

India Today  

If you're struggling with weight loss and find that shedding those kilos feels like a constant nightmare despite your best efforts, you’re not alone. Debjani Gupta, a nutritionist and wellness expert from Mumbai, tells India Today that in order to understand an anti-inflammatory diet, we need to understand what causes inflammation in our body. We asked various experts about their …

Nine signs you have inflammation in your body. Could an anti-inflammatory diet help?
1 year, 4 months ago

Nine signs you have inflammation in your body. Could an anti-inflammatory diet help?

ABC  

There is a lot of health buzz around the term "inflammation" right now. A recent 2021 systematic review found eating an anti-inflammatory diet likely leads to significantly lower pain in people with rheumatoid arthritis when compared with other diets. Inflammation is strongly implicated in the development of neurodegenerative diseases like Alzheimer's disease and related dementia and evidence suggests anti-inflammatory diets …

Why exercise helps with inflammation
1 year, 6 months ago

Why exercise helps with inflammation

Live Mint  

The positive impact of moderate exercise has been well documented by previous research but there is a lack of understanding about the reason. A new study suggests it could be related to the production level of macrophages — white blood cells that fight off infections, heal injury and act as first responders in the body. Chronic inflammation may contribute to …

Diets high in inflammatory foods can increase risk of cardiovascular diseases, says new study
4 years, 1 month ago

Diets high in inflammatory foods can increase risk of cardiovascular diseases, says new study

Firstpost  

Cardiovascular diseases tend to affect patients in their most productive years and often have catastrophic social and economic consequences apart from resulting in lifelong risks of negative health outcomes Cardiovascular diseases are a class of serious illnesses involving the heart and blood vessels and include conditions like blood clots, coronary artery disease, heart attack, and heart failure. The study also …

The foods and drinks you should eat to reduce inflammation in your digestive system
4 years, 2 months ago

The foods and drinks you should eat to reduce inflammation in your digestive system

Daily Mail  

An Australian nutritionist has revealed how to avoid inflaming your digestive system by eating the right food every day. Susie Burrell, from Sydney, said there are a number of anti-inflammatory foods that should be consumed regularly - including fresh fruit, leafy green vegetables, nuts and legumes Get the fat balance right While some types of good fat helps reduce inflammation, …

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