Healthy lunch recipe: Team millet and basil conjee with jowar roti for a satisfying meal
1 year, 4 months ago

Healthy lunch recipe: Team millet and basil conjee with jowar roti for a satisfying meal

Hindustan Times  

Monsoon season often comes with a series of illnesses, and digestive issues be it acidity, constipation or indigestion are common around this time of the year. Right food is important to keep the digestive health on track and probiotics are often recommended to ease metabolism in rainy season. Conjee usually made with rice by adding lots of water to improve its digestibility can also be made with millets to boost its protein and fibre content. Teaming this healthy porridge with jowar roti can boost its nutrition quotient by several notches as sorghum has its own set of benefits in blood sugar management, cardiac health, bone health, lowering cholesterol and easing digestion.

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Roti unhealthy in diabetes? Health experts reveal whether sugar patients should skip Indian bread and turn to millets
4 months, 3 weeks ago

Roti unhealthy in diabetes? Health experts reveal whether sugar patients should skip Indian bread and turn to millets

Hindustan Times  

The Internet is now hosts varied fitness enthusiasts on different social media platforms where from WhatsApp university to Instagram, an app which was originally designed for photo sharing, have evolved into a significant source of information on various topics, including health. Health experts reveal whether sugar patients should skip Indian bread and turn to millets Roti vs. Millets Debate Among …

Ancient Wisdom Part 18: How to lose weight with jowar; ways to add to diet and wonderful health benefits
1 year, 2 months ago

Ancient Wisdom Part 18: How to lose weight with jowar; ways to add to diet and wonderful health benefits

Hindustan Times  

Note to readers: Ancient Wisdom is a series of guides that shines a light on age-old wisdom that has helped people for generations with time-honoured wellness solutions to everyday fitness problems, persistent health issues and stress management, among others. Jowar or sorghum an ancient millet is nutritionally comparable to major cereals and has many health protective properties that encourage its …

This Oats Missi Roti is a quick, healthy recipe to manage between working hours
3 years ago

This Oats Missi Roti is a quick, healthy recipe to manage between working hours

Hindustan Times  

If you are a fan of North Indian food, particularly Punjabi or Rajasthani cuisine, then missi roti cravings are hard to satiate as you juggle extended office hours amid work-from-home. However, we have a found a recipe of oats missi roti which is a quick and healthy recipe to manage between working hours. This Oats Missi Roti is a quick, …

World Vegetarian Day 2020: 7 Indian Whole Grains You Should Eat More of
4 years, 2 months ago

World Vegetarian Day 2020: 7 Indian Whole Grains You Should Eat More of

News 18  

Every year, the first day of October is observed as World Vegetarian Day to spread awareness about the benefits of quitting meat and adopting a plant-based approach to your life and diet. Why whole grains matter If you’re hoping to make a healthier choice for life, then quitting the consumption of simple carbs for complex carbs like whole grains is …

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