How your workout routine affects your skin
Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more SIGN UP I would like to be emailed about offers, events and updates from The Independent. “Regular exercise promotes healthy skin by increasing blood circulation, which delivers oxygen and essential nutrients to skin cells,” explains dermatologist Dr Sophie Momen at the Cadogan Clinic. “Exercise can slow skin ageing by improving circulation and oxygenation, which support collagen production and cell renewal,” says Momen. While removing any make-up before your workout is essential, “the ideal skin routine for exercise starts during the workout itself,” explains Harley Street skin expert and aesthetics doctor, Dr Ed Robinson. “Post-workout skincare should include gentle, hydrating ingredients such as hyaluronic acid, niacinamide and aloe vera to soothe the skin and prevent irritation,” says Momen.
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