The health benefits of matcha, explained by an expert

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. “Matcha is a type of powdered green tea made from specially grown and processed tea leaves,” says Ludlam-Raine. Managing stress involves various factors like lifestyle, diet, and mindfulness practices, and while matcha can contribute, it should be seen as one small tool in the bigger picture of stress management.” The matcha products to buy Myprotein Impact matcha latte whey protein powder: £41.99, Myprotein.com open image in gallery Myprotein impact whey protein powder Myprotein’s matcha latte flavour protein powder is a delicious way to boost your daily protein intake while enjoying the benefits of matcha. With 6 per cent of the ingredients made up of matcha green tea powder, this blend offers the earthy, rich taste of matcha with the creamy sweetness of a latte, which is a unique and refreshing alternative to traditional protein shake flavoured with strawberry or chocolate. The bars have 1.5 per cent green matcha tea content, meaning that they don’t taste exclusively of matcha so you can enjoy the benefit of the flavour without it being overpowering.