Why you need to run strides for better running technique

When it comes to improving your running technique, you may have done long runs, or intervals, or even tempo training. In strides, you start running at a gentle jog, then you gradually build to about 95% of your maximum speed, and then gradually slow down to a stop. This can help your body prepare for the speed, working almost like a bridge between your slow-paced warm up and your fast-paced speed run. How to run strides: Select a 100m patch which is flat and straight surface.