How Many Steps You Should Take If You Sit All Day
LOADING ERROR LOADING It’s well known that a sedentary lifestyle is bad for your health. Researchers found that those who walked between 9,000 and 10,500 steps daily had a 39% overall lower mortality risk and decreased the risk of cardiovascular disease by 21%. Maskot via Getty Images Walking between 9,000 and 10,500 steps daily saw the biggest increase in mortality rate and cardiovascular disease. “You’ll each hold each other accountable to developing a walking habit and sticking to it,” Dr. Tamanna Singh, co-director of the sports cardiology center at Cleveland Clinic, previously told HuffPost. If your home doesn’t allow for this kind of indoor walking, you can also consider getting a desk treadmill, which can help you increase your daily step count while sending emails or filling out spreadsheets.
The next step to treating your depression may be upping your step count, study says
The next step to treating your depression may be upping your step count, study says
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