Here’s How to Reduce Impact of Air Pollution and Improve Functioning of Lungs
1 year, 10 months ago

Here’s How to Reduce Impact of Air Pollution and Improve Functioning of Lungs

News 18  

Air pollution has become an inescapable part of our lives. As per the World health Organization, 99 percent of the world’s population breathes air that exceeds the WHO limits regarding polluted air. The common causes of air pollution are motor vehicles, household combustion devices, industrial units, and forest fires. Here are some of the effective ways to improve the health of our lungs and reduce the impact of air pollution on them: Do more aerobic exercises Including aerobic exercises in your daily routine can improve the capacity of your lungs. Perform breathing exercises Exercises like pursed lip breathing and belly breathing can improve lung function, especially for people who smoke or who have smoked in the past.

Air Your Diet Vitamin D Improve Lungs Your Lungs Our Lungs  include  impact  lungs  reduce  pollution  breathing  heres  functioning  improve  air  foods  vitamin  health  d

History of this topic

Foods that can help fight air pollution naturally
1 month ago

Foods that can help fight air pollution naturally

India Today  

Air pollution is a growing concern, especially in urban areas. Let’s explore the top foods that can help you combat air pollution effectively. Incorporating these foods into your daily diet can act as a shield against the harmful effects of air pollution. NUTS AND SEEDS Almonds, walnuts, and flaxseeds are rich in omega-3 fatty acids and vitamin E. These nutrients …

7 Tips To Keep Lungs Healthy Naturally
6 months, 1 week ago

7 Tips To Keep Lungs Healthy Naturally

The Quint  

One of the most important ways to improve your lung health is to stop smoking. Cigarette smoke can narrow the air passages in your lungs, making it more difficult to breathe and increasing your risk of chronic inflammation. Another important way to improve your lung health is to exercise regularly. It's important to avoid outdoor air pollution exposure. One way …

As Delhi air quality dips to ‘severe’, here are lifestyle changes to reduce the risk of lung cancer
1 year, 1 month ago

As Delhi air quality dips to ‘severe’, here are lifestyle changes to reduce the risk of lung cancer

Hindustan Times  

The Commission for Air Quality Management has asked New Delhi and NCR states to implement all emergency measures as a thick toxic haze continues to blanket these areas on the sixth consecutive day with the worst air quality recorded on November 3 while pollution levels remained in the ‘severe plus’ category on Sunday morning too where the overall average AQI …

Natural antioxidants to help build resistance against air pollution
4 years ago

Natural antioxidants to help build resistance against air pollution

India TV News  

The air that we all are breathing has reached dangerous levels of pollution yet again. As the hazardous air quality in a few cities touched the severe plus mark last week, Practo, integrated healthcare company, witnessed a growth of 20 percent in respiratory related queries in cities like Delhi, Mumbai, Hyderabad and Kolkata. Vitamin C also contributes to the regeneration …

Amid Rising Air Pollution, Include These Vitamins in Your Daily Diet to Boost Immunity
4 years, 1 month ago

Amid Rising Air Pollution, Include These Vitamins in Your Daily Diet to Boost Immunity

News 18  

The levels of air pollution rise with the start of the winter season. One can easily have the intake of Vitamin A by adding dairy products, fish, fortified cereals, carrots, broccoli, cantaloupe, and squash in their diet. According to a 2014 study, published in the journal Allergy, Asthma & Clinical Immunology, vitamin C can improve lung function and cut the …

Discover Related