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How to hydrate effectively before, during, and after a workout

Hydration may not seem as exciting as achieving a new personal record, but it’s crucial for your performance. Whether you’re training for a marathon, lifting weights, or simply taking a purposeful walk, staying hydrated will keep you focused and aid in faster recovery. BEFORE YOU START: SET THE STAGE WITH SMART SIPPING Kicking off a workout already parched is like starting a road trip on empty—it’s a rough ride. DURING THE ACTION: KEEP THE FLOW GOING Once you’re moving, sweat starts stealing your water stash. They’re like nature’s hydration bonus packs, loaded with water and good vibes.

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