How a plant-based diet can help prevent and manage Type 2 Diabetes
4 months, 2 weeks ago

How a plant-based diet can help prevent and manage Type 2 Diabetes

India Today  

Diabetes is a chronic health disorder that affects how the body converts food into energy. Type 2 diabetes is a devastating condition, but studies show that lifestyle changes may help prevent and manage it. PREVENTING AND MANAGING DIABETES WITH A PLANT-BASED DIET Speaking on the issue Dr Chandan Kumar Mishra, Senior Consultant, Endocrinology, Aakash Healthcare, New Delhi stated that, “A plant-based diet not only aids in the prevention and management of type 2 diabetes, but it also promotes general health. A plant-based diet for diabetes management focusses on eating unprocessed plant foods such as vegetables, fruits, whole grains, legumes, nuts, and seeds while limiting or eliminating animal products and processed foods. Several studies evaluating the impact of a plant-based diet on thousands of patients with type 2 diabetes have shown remarkable results.

Health India Diet Diabetes Type 2 Diabetes Type  prevent  vegan  manage  disease  plantbased  help  body  india  foods  type  diabetes  health  diet

History of this topic

What is 'Plant based diet'? Know all about this sustainable and organic meal
10 months, 2 weeks ago

What is 'Plant based diet'? Know all about this sustainable and organic meal

India TV News  

2024 is the year for trying something new - be it fashion, music or even your daily dietary choices. Often confused with a vegan or vegetarian diet, the diet does not limit consumption of non-plant-based products but rather proportionately encourages consumption so that primary food consumption focuses on plant-based foods instead. Typically, those who follow a plant-based diet tend to …

Leafy greens and cardiovascular function: Reduced risk of heart diseases, other benefits of plant-based diet
1 year, 1 month ago

Leafy greens and cardiovascular function: Reduced risk of heart diseases, other benefits of plant-based diet

Hindustan Times  

A world where health-conscious choices intersect with environmental awareness, adopting a green diet has emerged as a powerful way to nourish both your body and the Earth. Leafy greens and cardiovascular function: Reduced risk of heart diseases, other benefits of plant-based diet In an interview with HT Lifestyle, Dr Mukesh Kwatra, Founder of Smiling Tree, shared, “The goal of green …

Wellness trends that made headlines in 2023
1 year, 3 months ago

Wellness trends that made headlines in 2023

Live Mint  

2023 was the year where the drug Ozempic dominated conversations and had you wondering if your favourite celebrity who’d suddenly lost tons of weight was on it. So, while Hot Girl Walk® continued to inspire, the year saw new trends emerging like weird walking, where the goal is to ‘go on a long walk until you find something weird or …

A healthy plant-based diet can reduce type 2 diabetes risk: Study
1 year, 3 months ago

A healthy plant-based diet can reduce type 2 diabetes risk: Study

Live Mint  

Although diabetes is a global epidemic, it’s often preventable by adopting a healthy lifestyle. A new study shows that a plant-based diet can reduce diabetes risk by 24%. The study, led by Tilman Kühn from MedUni Vienna's Center for Public Health, identified improvements in metabolism and liver and kidney function due to the positive effects of a healthy plant-based diet …

Why you should change to a plant-based diet
1 year, 4 months ago

Why you should change to a plant-based diet

Live Mint  

Plant-based diets are all the rage these days. Over time, many who switched to a plant-based diet and eliminated meat and dairy from their diets, started reporting health benefits such as lower blood pressure, better weight management, and healthier levels of cholesterol, among others. All this played its part in fuelling the popularity of plant-based diets, and today even someone …

Why Plant-Based Eating is the Future of Health and Wellness? Find Out
2 years, 1 month ago

Why Plant-Based Eating is the Future of Health and Wellness? Find Out

News 18  

In our fast-paced modern lifestyle, it can be a challenge to maintain a healthy body. Kanupreet Arora Narang, Clinical Nutritionist, Certified Diabetes & Ketogenic Nutritionist shares some benefits of a plant- based diet Good for your heart Plant-based foods are anti-inflammatory, which is extremely beneficial for your heart. When you have a plant-based diet, you are consuming fiber and zero …

Veganuary: How to eat sustainably on a plant-based diet
2 years, 2 months ago

Veganuary: How to eat sustainably on a plant-based diet

The Independent  

Sign up to IndyEat's free newsletter for weekly recipes, foodie features and cookbook releases Get our food and drink newsletter for free Get our food and drink newsletter for free SIGN UP I would like to be emailed about offers, events and updates from The Independent. Ingredients: 50g solid creamed coconut 20g mango chutney 400g tinned chickpeas 16g tomato paste …

The easiest and healthiest way to switch to a vegan diet
2 years, 3 months ago

The easiest and healthiest way to switch to a vegan diet

The Independent  

Sign up to IndyEat's free newsletter for weekly recipes, foodie features and cookbook releases Get our food and drink newsletter for free Get our food and drink newsletter for free SIGN UP I would like to be emailed about offers, events and updates from The Independent. A plant-based diet, rich in fruit, vegetables, whole grains, legumes, nuts and seeds, is …

5 Herbs That Work Like Magic In Maintaining Your Blood Sugar Level
2 years, 5 months ago

5 Herbs That Work Like Magic In Maintaining Your Blood Sugar Level

News 18  

Diabetes is one of the biggest common non-communicable diseases across the world. The disease causes high blood sugar levels as the body becomes desensitized to insulin. Rosemary Rosemary not only aids in weight loss but also helps to keep blood sugar levels in check. It burns extra glucose in the body and helps to keep blood sugar levels stable. This …

World Diabetes Day 2021: Fruits and Vegetables Diabetics Should Eat and Avoid
3 years, 4 months ago

World Diabetes Day 2021: Fruits and Vegetables Diabetics Should Eat and Avoid

News 18  

Diabetes continues to be a prevalent disease in India. On World Diabetes Day, let’s look at the many easily available fruits and vegetables that can help you control your sugar level and live a balanced life. Read: World Diabetes Day 2021: Foods to Control Your Blood Sugar Levels at Home Fruits and vegetables for Diabetic patients Since bananas contain carbohydrates, …

Can plant-based diets help you fight covid?
3 years, 8 months ago

Can plant-based diets help you fight covid?

Live Mint  

After she turned 40, Deepa Palaniappan, the founder of Shambala Resort and Spa in Yercaud, began thinking more seriously about her health. According to this study, which conducted a web-based survey on healthcare workers from six countries with substantial exposure to covid-19 patients, “plant-based diets or pescatarian diets were associated with lower odds of moderate-to-severe COVID-19.” Moreover, while the odds …

Scared of diabetes? Try veganism and know its health benefits
4 years, 4 months ago

Scared of diabetes? Try veganism and know its health benefits

India TV News  

Diabetes is one of the most common health issues in the world and India tops the global list of maximum number of people who have blood sugar problems. More and more research is concluding that a plant-based diet can reduce the risk of developing diabetes or even reverse the disease completely. That's not all, veganism has many more health benefits, …

Plant-Based Diet: Everything You Need To Know
5 years, 1 month ago

Plant-Based Diet: Everything You Need To Know

Huff Post  

LOADING ERROR LOADING On the surface, a plant-based diet sounds simple. “Another group takes plant-based to mean 100% ‘whole foods’ plant-based, meaning even processed foods that are made entirely of plants are excluded,” said Taylor Wolfram, a registered dietitian based in Chicago. The bottom line is: One person’s plant-based diet might exclude animal products and processed foods, while another person’s …

Plant-based diet found to reduce risk of fatal heart diseases, stroke: Study
5 years, 7 months ago

Plant-based diet found to reduce risk of fatal heart diseases, stroke: Study

Firstpost  

People who didn’t eat a lot of plant-based meals were also 16 percent more likely to develop heart failure or have non-fatal heart attacks or strokes People who eat a healthy, mostly plant-based diet may be less likely to develop heart disease and to die from it than those who consume lots of meat and refined carbohydrates, a US study …

Food rich in carbohydrates like fruit, vegetables may help lose weight
6 years, 6 months ago

Food rich in carbohydrates like fruit, vegetables may help lose weight

India TV News  

Are you on a mission to lose some extra kilos? Foods high in carbohydrates including fruit, vegetables, whole grains, and legumes may help you reduce body weight and fat as well as improve insulin function, suggests a study challenging previous beliefs. The plant-based diet group avoided all animal products and added oils and limited fat intake of 20-30 grams per …

A vegetarian diet can make you healthier, boost weight loss efforts
6 years, 9 months ago

A vegetarian diet can make you healthier, boost weight loss efforts

Hindustan Times  

Your mother was right, eating greens is the best way to stay healthy. Eating plant-based foods can lower risk of chronic disease, weight gain and death A study done by the Erasmus University Medical Center, in the Netherlands, says that eating plant-based foods can lower risk of chronic disease, weight gain and death. People following a vegetarian diet had a …

Ways to lose 6 kgs in 6 months for a diabetic
7 years, 9 months ago

Ways to lose 6 kgs in 6 months for a diabetic

India TV News  

It is very difficult for a diabetic to lose weight but according to the latest study it has been revealed that eating a plant-based vegetarian diet can help you lose around 6.20 kg of weight in a span of six months. The result of the study indicated that the patients consuming vegetarian diet group loses nearly twice as much weight …

Eating for better health: The power of plant-based diets
8 years, 2 months ago

Eating for better health: The power of plant-based diets

ABC  

There are lots of promises made about diets, many of which fail to eventuate. Eating a plant-based diet — rich in fruits, vegetables, whole grains and legumes — can help slow or prevent various processes of disease that begin long before diagnosis, says dietitian Sue Radd. Ms Radd says it's easy to make meals where vegetables take a starring role …

Plant-Based Diet: The World’s Healthiest Diet for Weight Loss
8 years, 5 months ago

Plant-Based Diet: The World’s Healthiest Diet for Weight Loss

Huff Post  

A plant-based diet is a diet of every animal based on nutrients derived from plants, including fruits, vegetables, legumes, and whole grains, but with some or no animal products. According to the Medical School of Harvard, the latest scientific evidence shows that a plant-based diet rich in healthy fats, healthy proteins, whole grains, and vegetables lowers the risk of chronic …

Eating more of plant-based food can lower Type 2 diabetes risk
8 years, 9 months ago

Eating more of plant-based food can lower Type 2 diabetes risk

Firstpost  

Even moderate dietary changes in the direction of a healthful plant-based diet can play a significant role in the prevention of type 2 diabetes. New York: Consuming high-quality plant-based diet such as whole grains, fruits, vegetables, nuts, seeds and legumes, can substantially lower the risk of developing Type 2 diabetes, says a new study led by an Indian-origin scientist. “The …

Blood Sugar Diet can help you avoid or even reverse Type 2 diabetes
9 years, 2 months ago

Blood Sugar Diet can help you avoid or even reverse Type 2 diabetes

Daily Mail  

Earlier in this series, I explained the thinking behind my new Blood Sugar Diet, which can reverse both pre-diabetes and Type 2 diabetes. Scroll down for video Dr Michael Mosley has put together a simple diet plan and lifestyle programme suitable for those at risk of getting Type 2 diabetes, those already suffering with it - and anyone who wants …

Plant-based diet reduces the risk of heart disease and stroke, doctors claim
10 years ago

Plant-based diet reduces the risk of heart disease and stroke, doctors claim

Daily Mail  

Experts say it's not essential to be fully vegetarian but substituting some meat for plant-based foods can lower the risk of heart disease and stroke Banishing almost all meat from your diet could be the key to living a long life. Those who ate a semi-vegetarian diet - where 70 per cent of their food came from plant sources - …

Discover Related