How healthy habits can influence brain development in the early years: Doctor explains
Hindustan TimesBy the age of five, a child’s brain is 90 percent developed. "From three months before birth to two years after birth, the brain experiences an exceptionally important phase of development," said Dr Praveen Gupta. This is the time when the brain grows the most.” The neurologist further explained how different habits influence brain development in children: Nutrition: It is essential for children to receive proper nutrition. Rapid brain development happens throughout a child's first few years of life, with the brain reaching 80% of its adult weight by age three. Include berries, nuts, seeds, oranges, green leafy vegetables, chocolate, yogurt, whole grains, and soy products in your child's diet to promote brain development and cognitive growth.
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