The 90-second routine EVERYONE should do

If you struggle to wake up in the morning and require a double espresso to feel human, a simple energy-boosting trick you can do during your morning shower could work wonders. Experts have shared a 90-second routine everyone should do in the shower each morning to give them more energy than a coffee, boost their immune system and lift their mood If you think that taking a hot shower in the morning sets you up for the day ahead, think again. THE SHOWER HACK Blast yourself with cold water for 30 seconds Blast yourself with hot water for 30 seconds Then douse yourself in freezing water again for 30 seconds You should, in fact, blast yourself with cold water for 30 seconds, followed by hot water for 30 seconds and freezing water again for 30 seconds. It also apparently reduces stress because it builds up your 'tolerance levels', boosts your immune system by creating more white blood cells and helps you burn fat more effectively.