PV Sindhu reveals diet secrets; shares how she adds protein in her every meal: But does she use protein powder? Find out
3 weeks, 5 days ago

PV Sindhu reveals diet secrets; shares how she adds protein in her every meal: But does she use protein powder? Find out

Hindustan Times  

PV Sindhu is particular about spreading her protein intake across meals. PV Sindhu also revealed her daily diet, which includes eggs for breakfast, a convenient and versatile source of protein. Sometimes I sprinkle protein powder on my yogurt as an in-between snack.” PV Sindhu said she has two to three eggs for breakfast. On why protein and plant protein PV Sindhu suggested prioritising protein-rich foods like dal, paneer, and leafy greens over carbohydrates as well as incorporating protein-rich foods like millets, idlis, and dosas into your diet. Any millet batter, like ragi batter, has a good source of plant protein.” She added that protein promotes lean muscle growth, which can help with weight loss.

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PV Sindhu’s guide to protein: What the Olympic shuttler eats, why it matters, and myth-busting
3 weeks, 5 days ago

PV Sindhu’s guide to protein: What the Olympic shuttler eats, why it matters, and myth-busting

Hindustan Times  

Protein is sometimes referred to as an athlete’s best friend, for good reason, since it plays a key role in muscle recovery, endurance, and overall strength. For Olympic medalist PV Sindhu, protein isn’t just another part of her diet — it’s a carefully planned essential that fuels her intense training and keeps her at the top of the game. PV …

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