3 food resolutions far more fun than a diet

Editor’s note: Professional medical help and medication are often a vital part of the eating disorder recovery process. CNN — Justine Doiron used to fall into the 49% of young adults who reportedly set a New Year’s resolution — specifically about food — something she now views as “enticing yet toxic.” “During my teenage years, I struggled with an eating disorder. “As I exposed myself to food more and more, that relationship got better through practice.” These days, the self-described plant-forward pescatarian spends far less time ruminating about what she will or won’t eat — and enjoys much more time being present, listening to her body about what it needs and developing recipes to feed herself and her audience. Try to brainstorm recipes that are not something you force yourself to eat because you “should.” “Find two or three recipes that satiate and really ‘hit’ like nothing else and that you can always make with items you have in your home,” Doiron said. Serve this with steamed rice so the sauce can pool into that, too.” Ingredients ● 4 tablespoons salted butter ● 2 small shallots, thinly sliced ● 2 garlic cloves, finely grated ● 1 tablespoon finely grated fresh ginger ● 2 tablespoons gochujang ● 3 tablespoons rice vinegar ● 1 tablespoon soy sauce ● 1 tablespoon maple syrup ● 2 cans butter beans, drained and rinsed ● 3 cups roughly torn escarole ● ¼ cup black vinegar Instructions 1.