Nutritionists Share The 1 Beverage They Never (Or Rarely) Drink
1 year, 8 months ago

Nutritionists Share The 1 Beverage They Never (Or Rarely) Drink

Huff Post  

Westend61 via Getty Images Experts say there is room for all beverages in a healthy diet, but it's important to remember that some drinks should not be consumed as often as others. “Unfortunately, in this country, so much of the added sugar we’re consuming is coming from sugar-sweetened beverages,” said Heather Nace, a registered dietitian and the director of operations at Tulane University’s Goldring Center for Culinary Medicine in New Orleans. Diet Soda “For me, personally, I don’t like diet beverages and diet sodas,” said Carlie Saint-Laurent Beaucejour, a registered dietitian and owner of Crave With Carlie, a virtual nutrition practice. Saint-Laurent Beaucejour added that dietary advice is individualized, though, so for someone with diabetes, diet soda is the best option because it won’t have as much of an effect on blood sugar. “Dark red wines ― not necessarily a rosé, that’s not going to give you as much antioxidant boost ― but the really dark, rich red wines,” she said.

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History of this topic

Some added sugar sources are worse than others for disease risk, study suggests
2 weeks, 1 day ago

Some added sugar sources are worse than others for disease risk, study suggests

CNN  

CNN — Sign up for CNN’s Eat, But Better: Mediterranean Style. Outside factors might be behind the association between low added sugar intake and increased cardiovascular risk, since there are no biological mechanisms to explain it, Janzi said. “Solid sugars are often part of foods that contain other nutrients like fiber, proteins, and fats.” Those nutrients slow digestion, meaning there …

Doctor reveals the four reasons you should NEVER drink diet soda
2 months, 1 week ago

Doctor reveals the four reasons you should NEVER drink diet soda

Daily Mail  

A Harvard and Stanford trained gastroenterologist has revealed four scary facts about diet soda - and why you may not want to drink them anymore. 'First, women who drink two or more diet sodas daily face a significantly higher risk of heart attack and stroke,' Dr. Sethi began. Dr. Saurabh Sethi, a gastroenterologist in California, took to TikTok to share …

Are Fizzy Soda Alternatives Healthy?
2 months, 2 weeks ago

Are Fizzy Soda Alternatives Healthy?

Huff Post  

LaCroix/Olipop/Spindrift/Poppi What’s the current ratio of food to fizziness in your fridge? “But the amount of these ingredients isn’t standardized, the active components might not be available to your body, and there isn’t much evidence or scientific rigor to back up those healthy-for-you claims.” RD Toby Smithson also weighed in: “Olipop advertises that it is good for gut health, but …

Nutritionists Share The 1 Beverage They Never (Or Rarely) Drink
9 months, 1 week ago

Nutritionists Share The 1 Beverage They Never (Or Rarely) Drink

Huff Post  

Westend61 via Getty Images Experts say there is room for all beverages in a healthy diet, but it's important to remember that some drinks should not be consumed as often as others. “Unfortunately, in this country, so much of the added sugar we’re consuming is coming from sugar-sweetened beverages,” said Heather Nace, a registered dietitian and the director of operations …

Is Diet Cola Safe For Those With Diabetes? Here's What Expert Says
1 year, 3 months ago

Is Diet Cola Safe For Those With Diabetes? Here's What Expert Says

News 18  

Coke and other sodas are high in sugar and calories. According to a recently published small study of 15 healthy individuals, it has been found that the insulin levels in saliva shoot up an hour after consuming both diet and regular cola. Moreover, the study also discovered that diet cola led to the secretion of artificial sweeteners, aspartame in the …

Watch Out For Your Sugar Intake As It Can Lead To Some Of These Health Problems
2 years, 1 month ago

Watch Out For Your Sugar Intake As It Can Lead To Some Of These Health Problems

News 18  

Many of us depend on easy-to-cook processed foods for our regular meals. Foods like candies, cakes, pastries, doughnuts, pies, ice creams, sodas, packaged fruit juices, and energy drinks too have high sugar content. As per an article titled ‘Perspective: A Historical and Scientific Perspective of Sugar and Its Relation with Obesity and Diabetes,’ submitted to the National Library of Medicine, …

Yes, you can drink that glass of diet soda
2 years, 3 months ago

Yes, you can drink that glass of diet soda

Live Mint  

Ask anyone why the obesity rates are increasing, and they will look at you like you're stupid. These days, one of the top questions I get is my stance on sweeteners and if someone can drink diet soda while trying to lose weight. Natural sugars, like honey, maple syrup, agave, and jaggery, are starting to shine, taking the place of …

Is Diet Soda Really That Bad For You?
2 years, 3 months ago

Is Diet Soda Really That Bad For You?

Huff Post  

Getty Many of us think of diet soda as a way to have our soda and drink it, too. Williams also noted that one study found drinking diet soda daily was associated with an increase in “vascular events” ― meaning vascular death, stroke and myocardial infarction. “Gastrointestinal symptoms were observed in both healthy individuals and irritable bowel syndrome patients including …

Best eating habits to reduce sugar intake and prevent diabetes
2 years, 5 months ago

Best eating habits to reduce sugar intake and prevent diabetes

Hindustan Times  

We all are aware of the dangers of consuming too much added sugar. Studies and experts have been warning us how not being mindful of added sugar in our daily food from bread, canned drinks, processed foods, breakfast cereals and fruit juices could be making us sick and raising risk of several lifestyle diseases. Many of us give up sugar …

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