Health Tip: Multivitamins Are Crucial For Body's Functioning, But Are There Any Cons To It's Intake?
5 months, 3 weeks ago

Health Tip: Multivitamins Are Crucial For Body's Functioning, But Are There Any Cons To It's Intake?

ABP News  

Taking multivitamins is a common practice for many individuals seeking to ensure they get all essential nutrients, especially when dietary intake might be insufficient. The benefits of multivitamins include filling nutritional gaps, boosting overall health, and supporting immune function, especially in populations at risk of deficiencies such as the elderly, pregnant women, and those with restricted diets. Over-reliance on multivitamins can lead to neglecting a balanced diet rich in whole foods, which offer additional health benefits beyond just vitamins and minerals. It is crucial to consult with a healthcare provider before starting multivitamins to address specific health needs and avoid unnecessary supplementation.

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History of this topic

Best multivitamins and supplements 2024
3 months, 3 weeks ago

Best multivitamins and supplements 2024

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

New research gives multivitamin hype a reality check: They don't make you healthier or increase life span
5 months, 3 weeks ago

New research gives multivitamin hype a reality check: They don't make you healthier or increase life span

Hindustan Times  

Multivitamins are all anyone can rave about. Claimed to benefit health and reduce the chance of chronic illness, new research has, however, wrecked the shrine of frenzied fascination for multivitamins. In one of the longest research studies undertaken, the National Cancer Institute refuted these ‘supposed’ benefits of multivitamins. The participants, who belonged to diverse age groups, genders, and lifestyles, did …

Popping multivitamins may not actually help people live longer, study finds
5 months, 3 weeks ago

Popping multivitamins may not actually help people live longer, study finds

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Study finds why taking vitamin pills without doctor's prescription can be dangerous
9 months, 1 week ago

Study finds why taking vitamin pills without doctor's prescription can be dangerous

India TV News  

In the pursuit of optimal health, many individuals turn to vitamin supplements as a convenient means to bridge potential nutritional gaps. However, health experts caution against the unsupervised consumption of these supplements, emphasising the potential harm they may cause when taken without medical guidance. Vitamin supplements undoubtedly serve a crucial role in addressing deficiencies, particularly among vulnerable groups such as …

Stop Wasting Money on Multivitamins. Science Around Their Health Benefits is Still Fuzzy - News18
2 years, 3 months ago

Stop Wasting Money on Multivitamins. Science Around Their Health Benefits is Still Fuzzy - News18

News 18  

‘Multivitamin pills are not a shortcut to better health’ — this is what several doctors across India are telling their patients who insist on prescribing supplements. “Even healthy people ask for such capsules and syrups, assuming that it will give them immunity and maintain health.” No wonder Indians bought over 500 crore pills of Vitamin C, Zinc, and multivitamins to …

Multivitamins: Tips on how to include multivitamins in daily diet, their benefits
2 years, 4 months ago

Multivitamins: Tips on how to include multivitamins in daily diet, their benefits

Hindustan Times  

Adding multivitamins to your daily food intake can play a vital role in enhancing several body functions since not only do they boost the immune system but they also improve mental health and make your skin and nails better. Multivitamins: Tips on how to include multivitamins in daily diet, their benefits In an interview with HT Lifestyle, Shikha Dwivedi, Msc …

Is too much of Vitamin D harming your body and what should you keep in mind while taking supplements. Experts answer
2 years, 5 months ago

Is too much of Vitamin D harming your body and what should you keep in mind while taking supplements. Experts answer

Hindustan Times  

Vitamin D deficiency is a common problem, especially in urban setups, because we don't get the adequate sunlight required by our bodies. Is too much of Vitamin D harming your body and what should you keep in mind while taking supplements. Talking about the harmful effects of taking the supplement regularly while ignoring prescribed dosages, Priyanka wrote, "Too much Vitamin …

Too much vitamin D can put you at risk of these deadly diseases
2 years, 11 months ago

Too much vitamin D can put you at risk of these deadly diseases

Hindustan Times  

While there has been a lot of talk around vitamin D deficiency in Indians and the several health risks it poses from bone diseases to mental health illnesses, overdosing on vitamin D supplements can be disastrous for your health too. Vitamin D helps calcium absorption and bone building in the body Excess of vitamin D in your body can cause …

Do you really need dietary supplements?
3 years, 3 months ago

Do you really need dietary supplements?

Live Mint  

If you're one of the millions of people who take a vitamin or other micronutrient supplement every day, you're not alone. Unfortunately, many companies sell supplements by falsely marketing them as “natural” and “healthy”, while the truth is majority of the supplements available in the market today are synthetic in nature. Foods provide many bioactive compounds and dietary fibre that …

When's The Best Time Of Day To Take Your Vitamins?
3 years, 6 months ago

When's The Best Time Of Day To Take Your Vitamins?

Huff Post  

MirageC via Getty Images Is it better to take vitamins in the morning? “Ideally, it is best to get our essential vitamins and minerals from a well-balanced diet as these are more potent and better absorbed compared to supplements,” said Disha Narang, a board-certified endocrinologist at Northwestern Medicine Lake Forest Hospital. However, “the key is to take your vitamins at …

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