From Paleo To Plant-Based, New Report Ranks Top Diets Of 2015
NPRFrom Paleo To Plant-Based, New Report Ranks Top Diets Of 2015 Enlarge this image toggle caption Gillian Blease/Getty Images/Ikon Images Gillian Blease/Getty Images/Ikon Images Despite the buzz about paleo and raw food diets, a new ranking of the 35 top diets puts these two near the bottom of the list. Sponsor Message One expert concluded that "a true paleo diet might be a great option: very lean, pure meats, lots of wild plants." And there's solid evidence that it works, not just for weight control but also to lower high blood pressure, which is a common condition among adults in the U.S. And when it comes to heart health, the top diet of 2015 is, once-again, the Ornish diet, which is a plant-based diet that's low in refined carbs and fat, developed by Dr. Dean Ornish. Sponsor Message To be clear, folks who try the Ornish diet at home are not getting the comprehensive support received by those formally enrolled in the heart disease programs, which include group exercise and meditation classes as well as group meals and nutrition lectures.
History of this topic
Experts find cavemen ate mostly vegan, debunking paleo diet
The Independent
The good food guide: building a healthy world for future generations
The Hindu
It’s time to leave the Paleo Diet in the past
The Hindu
It’s time to leave the Paleo Diet in the past: Recent studies have failed to support its claims
Salon
Diet and exercise tips, follow these fitness trends to lose weight fast, stay fit
Hindustan Times
The three fastest-growing food plans are revealed - and even celebrities are getting in on them
Daily Mail
Paleo diet could save you from a heart attack
Daily MailPaleolithic (also known as paleo) diet
ABC
The Paleo-Diet: Not The Way To A Healthy Future
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