6 ways I keep my tech time in check
I've never liked addictions and I've always liked rules. Take Back Your Life Photo shows Water bottle, clock, heart, briefcase and saucepan with spoon cartoons to depict taking back your life from day to day pressures Over the next four weeks, ABC Everyday is going to help you take control over a crucial aspect of your life — your time. Switch off during the day When I find that I have a quick moment to myself, say in-between poetry gigs, I'll schedule some quick meditation time. How to start meditating Photo shows Zohab Zee Khan sitting in meditation on top of a large rock depicting our 7 easy ways to start meditating. Why I deleted Instagram and feel better for it Photo shows Nicolle White looking out over mountains and a valley before she deleted Instagram from her phone When Nicolle White discovered she was spending 14 hours a week on Instagram, she took action and swapped the scrolling for sunsets, drawing and reading.
Discover Related
Do you scroll social media before sleeping? Study says it leads to insomnia
Your phone may not be the problem when it comes to distraction, study says
Chinese experts warn cellphone overuse of affecting sleep quality
Hooked to the screen? 6 tips to overcome screen addiction in teens
Screens and teens: Loneliness to obsessive thoughts, how screen addiction affects their mental health
How taking breaks from your smartphone improves your mental health
How to stick to Phone-Free February challenge, and reduce screen time
How to Build a Healthier Relationship With Your Screen
Screen time before bed negatively affects children's sleep and behavior
Looking at phone screen before bed is not as harmful to sleep as believed, study says
Unsubscribe: Radical strategies for taking back your time, attention and purpose
6 benefits of reducing screen time for mental health
Break free from smartphone addiction: 8 simple steps to take control
Addicted to your smartphone? Here's how you can overcome this problem
Our sense of time is way off—especially time we spend on the internet
Tips for parents to detoxify digital addiction among children
11 Tips to avoid screen time for kids and help them unplug
Avoid spending much time on phone, laptop to stay young, says study
How to limit screen time for your kids? Psychologist shares tips
8 morning rituals that are hard to adopt but will pay off forever