Ancient Wisdom Part 13: Weight loss to preventing cancer; many benefits of figs

Note to readers: Ancient Wisdom is a series of guides that shines a light on age-old wisdom that has helped people for generations with time-honoured wellness solutions to everyday fitness problems, persistent health issues and stress management, among others. Figs are a delicious and nutritious addition to your diet, offering benefits like weight loss support and cancer prevention Fig, perhaps one of oldest fruits in the world, has a delightful sweet and creamy taste that gives you satisfaction of eating a dessert. Ancient India Culinary use: Figs were used in traditional Indian cuisine, often incorporated into various sweet dishes, desserts, and snacks. Ancient China Medicinal use: Figs were used in traditional Chinese medicine for their believed health benefits, including aiding digestion, promoting longevity, and boosting the immune system. “Figs are a delicious and nutritious addition to your diet, offering benefits like weight loss support and cancer prevention.