5 explosive exercises that will double your strength

If you are looking to unlock some serious strength, and have fun while doing so, it’s time to explore some explosive movements. Weighted Back Squat Jumps:A back squat is already a very impressive complex movement that employs almost all parts of your body and leaves your glutes, quadriceps and hamstrings feeling the burn. Weighted back squat jumps take that basic exercise to the next level. Doing high repetitions, using low weights, of weighted back squat jumps at will also help improve endurance. Jumping lunges:This is another explosive movement that not only increases lower body strength and power but also improves your endurance, balance and stability.