Actor Ranbir Kapoor’s jaw-dropping hand-clap pull-ups have set social media buzzing. “Hand-clap pull-ups are a more advanced variation of the standard pull-up,” says Piyush Chauhan, a senior fitness expert. Muscles targeted and benefits “Hand-clap pull-ups mainly work your back muscles, along with your biceps, forearms, and middle back,” says Dr. Siddhant Bhargava. Dr. Siddhant Bhargava adds, “For those new to …
If you are looking to unlock some serious strength, and have fun while doing so, it’s time to explore some explosive movements. Weighted Back Squat Jumps:A back squat is already a very impressive complex movement that employs almost all parts of your body and leaves your glutes, quadriceps and hamstrings feeling the burn. Weighted back squat jumps take that basic …
Athletic feats are not just for athletes. Given that astronauts lose muscle and body mass on a space flight, they needed an exercise that could keep their fitness levels high, and the study says “while trampolining, as long as the G-force remained below 4-G's, the ratio of oxygen consumption compared to bio mechanical conditioning was sometimes more than twice as …
