Men’s multivitamins: What makes them different plus benefits

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. For example, Public Health England recommends men consume slightly higher levels of vitamin A and the B vitamins thiamin, riboflavin, niacin and vitamin B6. Vitamin B12, folate, vitamin D, calcium, iron, magnesium and zinc are common inclusions in multivitamins and you’ll find them in different amounts and combinations depending on which supplement you take. Vitamin B12 works to keep your body’s blood and nerve cells healthy, and plays a role in energy production, while fellow B vitamin folate helps the body form red blood cells. The multivitamin for men to buy Myvitamins alpha men: Was £13.99, now £5.50, Myprotein.com open image in gallery Myvitamins alpha men multivitamin The Myvitamins alpha men multivitamin contains a mixture of 21 vitamins and minerals including calcium, vitamin D, selenium, pantothenic acid and biotin.