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Health is Wealth: Creating a home workout plan with niche exercises

With the current Covid-19 situation, the age-old phrase 'Health is Wealth', has become a rising priority for most of us. Seal Walk Plank has always been the go-to exercise, but try bringing a variation to the regular plank - Seal Walk, It works on shoulders muscles, rectus abdominis, triceps, and spinal erectors. Dead Bug Break out of unlimited crunches and try this Dead Bug exercise that works well on your core but also protects the spine and prevents lower back pain! Return both legs back down to the ground, as you complete one repetition of this exercise. Lying Straight Arm Banded Pull Down Another innovative workout on the mat puts your lats, upper back, chest, and core on fire!

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The Art and Science of Fitness | Reviving ancient exercise principles for today's wellness warriors
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The Art and Science of Fitness | Reviving ancient exercise principles for today's wellness warriors

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10 workouts at home that help keep your body fit

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