News Muncher - category exercises

3 days, 5 hours ago

Coast Guard personnel of India, Vietnam hold joint sea exercises

Vietnam Coast Guard ship CSB 8005 departed Kochi on Friday, after a visit that strengthened the partnership between the Vietnam Coast Guard and Indian Coast Guard. A key highlight was a comprehensive sea exercise code-named ‘Sahayog–Hop Tac’, conducted off the coast of Kochi. The exercise also included Visit Board Search and Seizure operations to inspect vessels suspected of illegal activities …

India Vietnam Kochi Sea Coast Guard Icg

3 days, 11 hours ago

World Meditation Day 2024: What is mindfulness? Know how it helps children in emotional development

India TV News

In the contemporary world, kids often find themselves at the intersection of social pressures, extracurricular engagements and academic commitments. What it does instead is it helps children acquire appropriate coping strategies for anxiety and enhance their self-regulatory skills through their engagement in age-appropriate mindfulness practices. When we spoke to Tejaswani Arora Clinical Psychologist at LISSUN, she said that children performing …

Emotions Mindfulness Kids Emotional Development Feelings Children Mindfulness Exercises

1 week ago

An expert trainer says this three-move abs workout is the best way to build core strength at home

The Independent

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Training Body Workout Way Russian Strength Core

1 week, 3 days ago

PLA military exercises 'in accordance with needs and situation'

China Daily

The People's Liberation Army will decide whether or not to carry out exercises near Taiwan in accordance with related needs and situations, according to a military spokesman. Senior Colonel Wu Qian, a spokesman for the Defense Ministry, said on Friday in Beijing that it is the PLA's lofty mission to safeguard national sovereignty and territorial integrity, take care of the …

Military Taiwan Pla

1 week, 5 days ago

U.S. defense chief observes drills with Japan, Australia, says he’s confident about greater capability

The Hindu

U.S. Secretary of Defense Lloyd Austin expressed confidence about enhanced military capabilities among the United States, Australia and Japan as he observed joint exercises Wednesday showcasing their closer cooperation as tensions grow in the region. Mr. Austin noted as he observed the trilateral Yama Sakura 87 exercises held at the Japanese army’s Camp Asaka on the outskirts of Tokyo that …

Japan

1 week, 5 days ago

US defense chief observes drills with Japan, Australia, says he’s confident about greater capability

Associated Press

CAMP ASAKA, Japan — U.S. Secretary of Defense Lloyd Austin expressed confidence about enhanced military capabilities among the United States, Australia and Japan as he observed joint exercises Wednesday showcasing their closer cooperation as tensions grow in the region. Austin noted as he observed the trilateral Yama Sakura 87 exercises held at the Japanese army’s Camp Asaka on the outskirts …

Japan Tokyo

1 week, 6 days ago

China stages largest show of force in decades after US visit by Taiwan’s Lai

Live Mint

TAIPEI—China massed dozens of navy and coast guard vessels in what appears to be the largest maritime exercises targeting Taiwan and the broader Western Pacific region since 1996, a potent warning to the incoming Trump administration of its intention to eventually take control of the island. Photo: TAIWAN COAST GUARD/Agence France-Presse/Getty Images China has deployed nearly 60 naval ships and …

China Military Russia Taiwan House Chinese Beijing

2 weeks ago

Taiwan says China has sent naval ships into nearby waters ahead of anticipated drills

Associated Press

BEIJING — China’s military appears to be preparing for widely anticipated drills in response to a recent visit by Taiwan’s president to Hawaii and Guam. Taiwan’s defense ministry said Monday that it detected Chinese naval and coast guard ships entering the Taiwan Strait and the western Pacific and that China had restricted airspace along its southeast coast through Wednesday. “It …

China Taiwan Chinese Nearby Waters

2 weeks ago

Want to get a revenge body? Fitness influencer shares the full-week workout split to get fit

Hindustan Times

A personal setback or a heartbreak warrants a bigger comeback, in full beast mode. Each day involves a particular target exercise or a combination to ensure overall fat loss from the entire body, leaving no area neglected. Upper body exercises target the chest, shoulders, arms, upper back, and core. This alternating focus between the upper and lower body ensures that …

Body Target Exercises Upper Chelsey

2 weeks, 1 day ago

Wondering how to safely return to exercise after pregnancy? You're not alone

ABC

When Fan* gave birth to her first child almost two years ago, she was given little direction about how to return to exercise. Australian postpartum exercise guidelines 'fall short' Dr Melanie Hayman, an expert on exercise and pregnancy, says experiences like Fan's are not unusual. Source: Australian Government Department of Health and Aged Care "That's where our current guidelines fall …

Exercise Women Guidelines Birth Going Return Fan

2 weeks, 2 days ago

Sunil Gavaskar suggests exercises to Rohit Sharma to overcome footwork issues

India Today

Sunil Gavaskar has suggested that India captain Rohit Sharma needs to do some exercises before coming to the crease to bat in a bid to overcome his footwork issues. Rohit once again failed to make a mark on Day 2 of the pink-ball Test with the bat as the Indian skipper was dismissed for just 6 runs in the match. …

India Indian Rohit Sunil Gavaskar

Kettlebell exercises for beginners: Three moves for fitness and longevity

The Independent

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Training Workout John Your Life Swing Living Well Squat

2 weeks, 3 days ago

An expert trainer says this three-move abs workout is the best way to build core strength at home

The Independent

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Training Body Workout Way Russian Strength Core

3 weeks ago

China denounces Taiwan president’s Pacific tour as he stops off in Hawaii and Guam

ABC

On Saturday, Taiwan's President Lai Ching-te landed in Hawaii, bowed his head, and was garlanded with flowers. The trip has already drawn angry denunciations from China, which objects furiously to Taiwanese leaders putting their feet on US soil, and which has been working assiduously to strip Taiwan of its remaining diplomatic "allies". As Pacific leaders talk of an "Ocean of …

China Trump Latin America West Pacific Military Exercises Countries

3 weeks, 2 days ago

Yoga hacks for busy lives: Simple Yoga exercises for focus and stress relief

Hindustan Times

According to experts, Yoga is not just a physical exercise—it is a way of living, a guiding principle that brings balance to the mind, body and spirit. Yoga expert shares quick fixes for stress relief and focus From burnout to balance: In an interview with HT Lifestyle, Gunjan Adya, Founder of Tula Journey and a Certified Expressive Art Therapist, opined, …

Stress Balance Way Yoga Pranayama Gunjan Adya Simple Yoga

Indian Coast Guard conducts maritime search and rescue exercises off Kochi coast

India Today

The Indian Coast Guard conducted the 11th National Maritime Search and Rescue Exercise off the Kochi coast on Thursday. The Director General of the Indian Coast Guard, S Paramesh, supervised the activities, which included the members of the National Maritime Search and Rescue Board and 38 foreign observers from Friendly Foreign Countries. A coordinated mass rescue operation followed, involving the …

Rescue Kochi Guard Maritime Safety Indian Coast Guard Indian Coast Sea Exercise

3 weeks, 3 days ago

I swapped the gym for a TRX suspension trainer, and I was impressed by the results

The Independent

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Training Exercise Workout Suspension Feet Trainer Your Body

3 weeks, 4 days ago

India-Russia bolster defence ties with expanded drills, strategic collaboration

India Today

The fourth meeting of the Working Group on Military Cooperation under the India–Russia Inter-Governmental Commission on Military and Military-Technical Cooperation concluded successfully in Moscow, strengthening the long-standing strategic partnership between the two nations. The meeting was co-chaired by Chief of Integrated Defence Staff Lt Gen JP Mathew and Lieutenant General Dylevsky Igor Nikolaevich, Deputy Chief of the Main Operational Directorate …

India Russia Strategic Indra

3 weeks, 5 days ago

Katrina Kaif, Deepika Padukone's trainer shares 5 underrated Pilates exercises to target your core

Hindustan Times

Yasmin Karachiwala, Pilates trainer to many Bollywood celebrities, including Katrina Kaif and Deepika Padukone, is known to share workout and health-related tips on her Instagram profile on a regular basis. A day back, Yasmin shared a fresh video demonstrating five underrated Pilates exercises that can help build stronger core muscles. “Discover 5 underrated Pilates exercises that target your core in …

Workout Katrina Kaif Core Muscles Leg Pilates Yasmin Karachiwala

1 month ago

West faces biggest threat since 1945 says Trump military adviser amid growing WW3 fears as Putin vows to keep up massive missiles attacks on Ukraine

Daily Mail

War games with an increasingly belligerent axis of powers has placed the West in its gravest peril since the end of the Second World War, a top US military official and adviser to Donald Trump has warned. General Jack Keane, former vice chief of the US army, told The Times that the war in Ukraine will remain a top priority …

Europe Military War Ukraine Russia Defence Missile

1 month ago

Woman who shed 54 kg shares 7 back and bicep exercises that helped transform her body

Hindustan Times

Carrying excess fat in your back and arms can cause health concerns for many. Back and bicep workouts to try In the video, Meredith suggested exercises like the Smith machine or barbell mid-grip rows, outer curl into Zottman curl, cable rear delt fly, straight arm pulldowns, reverse seated rows, cable hammer curls, and cable lat pulldowns. While the cable rear …

Exercise Target Curl Exercises Meredith Your Back 54 Kg

1 month ago

Myopia in children is a growing concern: Doctor shares causes, symptoms and eye exercises to improve eye health

Hindustan Times

Myopia, also referred to as nearsightedness, is an eye condition where people face difficulty in seeing objects that are far from them. In an interview with HT Lifestyle, Dr. Siddharth Kesarwani, Ophthalmologist, JNR Children's Eye Care & Squint Clinic, Borivali West, said, “Myopia is a growing vision concern usually affecting young school going children, often driven by modern lifestyle factors …

Children Eye Health Eye Eyes Myopia Eye Exercises

1 month ago

World COPD Day 2024: 5 tips from expert to manage lung conditions during pregnancy

India TV News

Chronic obstructive pulmonary disease is a type of lung condition. Pregnant women should be cautious as they are more prone to lung conditions like COPD during their pregnancy. Tips to manage COPD during pregnancy Avoid triggers: Multiple things can trigger your symptoms. Light and low-impact activities like yoga, meditation, and long walks can help stay active while enhancing your lung …

Health Pregnancy Symptoms Help Doctor Lung Breathing

1 month ago

Woman reveals these 4 exercises helped get rid of her belly fat, reduced her waist size to 26 inches from 38 inches

Hindustan Times

Most people have cellulite; it's totally normal. If you're concerned about belly fat and looking to reduce the cellulite in your tummy area, a woman named Ridhi Sharma, who dropped 20 kg, recently shared tips that helped diminish her stomach cellulite from 38 inches to 26 inches. ‘I did these at least 4-5 times a week’ In a recent Instagram …

Instagram Belly Exercises Rid Belly Fat Fat Reduced Ridhi Sharma

Filters

Articles for Exercises

Coast Guard personnel of India, Vietnam hold joint sea exercises

World Meditation Day 2024: What is mindfulness? Know how it helps children in emotional development

An expert trainer says this three-move abs workout is the best way to build core strength at home

PLA military exercises 'in accordance with needs and situation'

U.S. defense chief observes drills with Japan, Australia, says he’s confident about greater capability

US defense chief observes drills with Japan, Australia, says he’s confident about greater capability

China stages largest show of force in decades after US visit by Taiwan’s Lai

Taiwan says China has sent naval ships into nearby waters ahead of anticipated drills

Want to get a revenge body? Fitness influencer shares the full-week workout split to get fit

Wondering how to safely return to exercise after pregnancy? You're not alone

Sunil Gavaskar suggests exercises to Rohit Sharma to overcome footwork issues

Kettlebell exercises for beginners: Three moves for fitness and longevity

An expert trainer says this three-move abs workout is the best way to build core strength at home

China denounces Taiwan president’s Pacific tour as he stops off in Hawaii and Guam

Yoga hacks for busy lives: Simple Yoga exercises for focus and stress relief

Indian Coast Guard conducts maritime search and rescue exercises off Kochi coast

I swapped the gym for a TRX suspension trainer, and I was impressed by the results

India-Russia bolster defence ties with expanded drills, strategic collaboration

Katrina Kaif, Deepika Padukone's trainer shares 5 underrated Pilates exercises to target your core

West faces biggest threat since 1945 says Trump military adviser amid growing WW3 fears as Putin vows to keep up massive missiles attacks on Ukraine

Woman who shed 54 kg shares 7 back and bicep exercises that helped transform her body

Myopia in children is a growing concern: Doctor shares causes, symptoms and eye exercises to improve eye health

World COPD Day 2024: 5 tips from expert to manage lung conditions during pregnancy

Woman reveals these 4 exercises helped get rid of her belly fat, reduced her waist size to 26 inches from 38 inches