Improve your Hyrox performance with these powders and supplements
The IndependentSign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. “Training should include heavy leg sessions, and building in lots of compromised running, which is when you run after fatiguing legs in a strength training session.” These supplements can help you train hard and recover fast, which is important if you have a day job or run a business when you’re not competing, like Hyrox Pro athlete Dartford. Myprotein Impact Creatine 250g: £8.66, Myprotein.com open image in gallery Creatine increases your body’s ability to produce energy quickly. Buy now MyVitmains vitamin C capsules, 60: £4.54, Myprotein.com open image in gallery “For all-round well-being and immunity in the run-up to a race, I always take vitamin C”, explains Dartford. open image in gallery In the week leading up to a Hyrox competition, you want to make sure you are properly hydrated, as such Byrne suggests that you have “electrolytes every day during race week”.
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