Over the last few years, there has been a shift in attitudes in India to the idea of women lifting weights. It’s been really positive, not just for exercise, but also—as a Sweat.com article titled The Benefits & Risks Of Creatine For Women states—for “cell hydration, memory and brain health". “Creatine monohydrate supplementation in women also contributes to brain health, …
Whether you enjoy chocolate milk regularly, as a weekend treat, or as an occasional dose of childhood nostalgia, it probably wouldn’t be the first option you think of for post-workout recovery. Research suggests chocolate milk may enhance athletic performance and endurance better than plain milk. A small study looked at the effects of chocolate milk compared to plain milk on …
Are you not there where you want to be in terms of performance despite spending a lot of time in the gym doing strength training? MISTAKE 3:You’re doing too many curls and lifting like a bodybuilder Many athletes fancy having bursting biceps or triceps and do isolation exercises as part of their programme but it can be counterproductive for athletic …
Everyone tried to lighten the mood after the darkest moment of Jade Carey’s gymnastics career. By Monday morning, Brian Carey, Jade’s father who doubles as her coach, could tell by the steely assurance in his daughter’s eyes that she was ready to move on at these Tokyo Olympics from her stumble in the vault the previous day. “I told her, …
Taking an evening jog may be better for you than going on a morning run, two new studies find. New studies, from the Weizmann Institute of Science and the University of California, Irvine, found mice that exercised in the evening were 50% more efficient than in the morning Both teams say that exercise is impacted by our daily rhythms. 'It's …
