Hrithik Roshan was on 'verge of depression,' know how his lifestyle changes helped & earned him 8-pack abs
India TV NewsHrithik Roshan has captivated his fan's hearts with his new look. Even his fitness trainer Kris Gethin took to the comments section and revealed that these pictures were taken eight weeks into Hrithik’s 12-week muscle-building training programme. Gethin listed that cutting off sugar, getting better sleep, not cutting anti-inflammatory foods, resistance training, staying hydrated, no refined vegetable oils have helped Hrithik transform. Hrithik Roshan's lifestyle changes Opening about the lifestyle changes and recalling that 'he was on the verge of depression', Hrithik Roshan shared in a YouTube video interaction with his trailer Kris Gethin, how he has transformed himself. Revealing that he suffered his first muscle spasm at the age of 13 years, Hrithik, who was never really into sports, shared that doctors diagnosed it as sclerosis — a condition in which the tissues around joints become stiff, and reduce the range of movement of joints.