A running guide for one and all
2 years, 10 months ago

A running guide for one and all

India TV News  

A running guide for one and all Unlike other exercises, the only essential prerequisite to running is the right attitude. With various training groups tailored to a runner's specific needs, the club promises exciting running sessions, optimised to help you reach your personal best. Invest in the right shoes and gear A run can feel like a breeze if you choose the right pair of shoes - shoes that fit comfortably and suit your running style. I would recommend trying the ASICS FOOT-ID service at our retail stores; it's an advanced technology that will help you pick the perfect shoe as per your foot shape and running style. Make time for that run Running workouts might be challenging in the beginning, but they shouldn't be so hard that you never want to run again.

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History of this topic

How to start running 2024: Best running shoes, tech and more
7 months, 3 weeks ago

How to start running 2024: Best running shoes, tech and more

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Chasing the ‘Runner’s High’: How I Went From Hating Running to Loving It
1 year, 7 months ago

Chasing the ‘Runner’s High’: How I Went From Hating Running to Loving It

The Quint  

No one-size-fit-all regime The type of running you should be doing, the intensity and the technique will depend on your body composition, says Coach Ash. "Running is an individual sport, so don't compete with others' progress, and even less with someone who has been doing it for years," says Ghosh. Going for runs in the morning meant I often went …

Running tips: Want to run faster and longer? Here are 7 rules to follow
1 year, 7 months ago

Running tips: Want to run faster and longer? Here are 7 rules to follow

Hindustan Times  

Running is a great form of workout and with practice and consistency this can be turned into lifelong passion. Whether or not you are running professionally, it can offer a host of health benefits provided you don't go overboard and give your muscles, bones and ligaments sufficient time to recover. Building stamina gradually, stretching before and after running, training consistently …

A beginner's guide to running : Life Kit : NPR
1 year, 9 months ago

A beginner's guide to running : Life Kit : NPR

NPR  

The dos and don'ts of starting a running routine Enlarge this image Left: Photograph by Drew Reynolds; Right: Avery Publishing Group Left: Photograph by Drew Reynolds; Right: Avery Publishing Group This story was originally published on June 20, 2023, and has been updated to include a rerun of the podcast episode. "You can do something as simple as running for …

4 run variations that will make you a better runner
2 years, 2 months ago

4 run variations that will make you a better runner

Live Mint  

Running is a simple sport. The four different kinds of runs that you would need to focus on are easy runs, the long slow drag or LSD, VO2 Max runs and threshold runs. “Easy runs are important as they help us build our endurance levels,” says Girish Bindra, a Mumbai-based running coach with an ACSM certification. They are excellent for …

Why you should run slowly: Running slowly is better for you than sprinting all the time.
2 years, 2 months ago

Why you should run slowly: Running slowly is better for you than sprinting all the time.

Slate  

This is the second installment of Good Fit, a column about exercise. In any case, a mix of both fast and slow workouts increasingly seems to be the best way to make you the best runner you can be, particularly since many of us lace up, as Williams used to, with the misguided idea that running will typically involve some …

How can I pace my runs better?
4 years ago

How can I pace my runs better?

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

5 Things to Keep in Mind When You Take Up Running to Lose Weight
4 years, 3 months ago

5 Things to Keep in Mind When You Take Up Running to Lose Weight

News 18  

Many of us have been working from home these past few months and it’s not strange to have put on some extra weight during this time. If you’re feeling the need to get fit and healthy again, you may want to take up running once outdoor activities are safe to resume in your area. So, if you eat a large …

Ten tips if you want to start running
5 years, 4 months ago

Ten tips if you want to start running

Hindustan Times  

Is there such a thing as too much information on running? If you wanted to start running tomorrow, what exactly do you need to know? Here are ten things you should know if you want to start running. Breathing: You wouldn’t hear a child complain of breathlessness when they are jumping around for hours unless they have medical conditions, but …

Plan and prepare, mix it up and rely on carbs: The tips every new runner needs
7 years ago

Plan and prepare, mix it up and rely on carbs: The tips every new runner needs

Daily Mail  

With Daylight Savings coming to an end this weekend and the weather cooling down, in the Southern Hemisphere we are entering 'running season' - or a time when thousands take up the cardio exercise in the hopes of getting fit. FEMAIL spoke to dietitian and experienced runner, Rebecca Gawthorne, who shared her running tips - whether you're a newbie or …

Tips on running a marathon[1]- Chinadaily.com.cn
9 years, 5 months ago

Tips on running a marathon[1]- Chinadaily.com.cn

China Daily  

Marathon is a sport for anyone, at any age and from any profession. Tens of thousands of people have used their experiences to prove that through proper training, and with some determination, everyone can become his own hero on a marathon course. But the moment you put on your running shoes and hit the road, you stand a good chance …

Tips on running a marathon[1]- Chinadaily.com.cn
9 years, 5 months ago

Tips on running a marathon[1]- Chinadaily.com.cn

China Daily  

Marathon is a sport for anyone, at any age and from any profession. Tens of thousands of people have used their experiences to prove that through proper training, and with some determination, everyone can become his own hero on a marathon course. But the moment you put on your running shoes and hit the road, you stand a good chance …

Running the right way
11 years, 7 months ago

Running the right way

Live Mint  

Is there an ideal way to run? Exasperated with the endless debates of mid-foot strike versus barefoot running, I can only say that ultimately it all boils down to how efficient you are as a runner. Running efficiency is not only dependent on the ability of the body to use oxygen to fuel a run, also referred to as VO2max, …

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