Reminders when we cut someone off and choose ourselves
1 year, 8 months ago

Reminders when we cut someone off and choose ourselves

Hindustan Times  

As we grow up, we learn the value of letting go of the drama to hold on to the mental peace we need. But, as we learn that things and people can get toxic for us and ruin our mental health, we sometimes push ourselves to let them go and choose ourselves. Psychologist Nicole LePera pointed out the things that we should expect when we go through this journey of prioritising ourselves over everything that is unhealthy for us. Reminders when we cut someone off and choose ourselves Decision: Walking away from toxicity is something that we decide to do after suffering through a considerable period of pain and abuse.

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Beliefs to let go, if you want to grow: Therapist explains
1 year, 6 months ago

Beliefs to let go, if you want to grow: Therapist explains

Hindustan Times  

With time, we need to shed a lot of beliefs that we have held on for a long time, in order to grow mentally and emotionally. Beliefs to let go, if you want to grow: Therapist explains Addressing the importance of showing up in relationships, Sadaf further added, "Relationships are one of the most fulfilling experiences you can have as …

Subtle yet powerful ways to break generational cycles
1 year, 6 months ago

Subtle yet powerful ways to break generational cycles

Hindustan Times  

The cycles that go around in our generations are sometimes too unhealthy and are meant to be broken. But breaking toxic cycles needs a lot of strength and determination to start the process. And with this type of healing, I've noticed that I have often felt worse before I felt better,” wrote Therapist Divya Robin as she explained the ways …

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