Fighting sadness without medication 不服药的抗忧伤法
Fighting sadness without medication 不服药的抗忧伤法 Play audio file 在英国及世界各地，有很多人都感到忧伤和抑郁。为改善这一心理状态，不少人会选择服用有潜在副作用的抗抑郁药物。其实，还有其它在不服药的情况下可以让你心情变好的替代方法。这些方法包括游泳、与人行善和人工智能技术等。跟随本集《随身英语》了解服药以外的抗抑郁疗法。 Vocabulary: depression and mood 词汇: 抑郁症和情绪 It affects one in six people in England each week, according to UK charity Mind. With repeated immersions, the body better adapts not just to this physical stress, but mental stress, including the psychological problems of life that lead to low spirits. One user, Nick Impson, explained that Woebot relieves the potential trust issues that can occur when talking to a stranger, even a qualified one. 词汇表 depression 抑郁症 down in the dumps 情绪低落 depressed 感到抑郁的 anti-depressant 抗抑郁药 lift your mood 改善你的情绪 dejected 失意的 feel blue 闷闷不乐 melancholy 忧伤、忧郁 medication 药物 companionship 同伴情谊 stress 压力、紧张 low spirits 气馁，精神不振 brighten your mood 让你的心情好起来 altruism 无私的精神 feeling down 心情沮丧 uplift 鼓舞 support 给予（精神）帮助、支持 coping strategy 应对策略 therapeutic approach 治疗性手段 despondent 消沉的 as right as rain 一切良好，没事的 测验与练习 1.
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