Make Sure You Get Enough of These Nutrients That May Affect How Anxious You Are

According to the World Health Organization, anxiety is a mental health disease that can cause “excessive fear and worry and accompanying behavioural disorders.” It can “result in substantial distress or significant impairment in functioning” if it is not handled right away. View this post on Instagram A post shared by Tara Scott MD In agreement, mental health specialist Dr. Rachna Khanna Singh gave a list of foods that she believes to be quite helpful in calming an anxious mind. She told that a study involving 80 persons with diabetes discovered that taking a daily pill of nano-curcumin for eight weeks caused significantly reduced anxiety scores when compared to a placebo. Dark chocolate:A study including 13,626 participants found that those who regularly ate dark chocolate experienced significantly fewer feelings of anxiety than those who did not.