Heal yourself with a hug; know benefits of 'jaadu ki jhappi'
2 years, 11 months ago

Heal yourself with a hug; know benefits of 'jaadu ki jhappi'

India TV News  

Heal yourself with a hug; know benefits of 'jaadu ki jhappi' Humans are born with a desire for physical affection and are socialised to crave it. As per renowned self-compassion researcher Kristin Neff, PhD, research has shown that self-compassion can lower cortisol levels, improve overall well-being, and even increase mindful acceptance and self-esteem. Some adults were exposed to the common cold virus and monitored for symptoms- but not only did they get sick less often than others before them; those who had received hugging treatments early on in life showed much fewer signs of illness when infected later on. The release of the joy hormone oxytocin during a hug also induces feelings of love and compassion, furthering the emotional bond between two people.

Help Hug Hormone Hugging Physical Affection Goldy Nagdev Jaadu Ki  help  know  hug  heal  feelings  levels  jhappi  hormone  jaadu  ki  hugging  study  affection  physical  benefits  selfcompassion

History of this topic

Hugs boost mood, ease loneliness, reduce stress, explains mental health experts
1 month, 3 weeks ago

Hugs boost mood, ease loneliness, reduce stress, explains mental health experts

Hindustan Times  

Hugs might seem like a simple physical action of holding another person, but it can convey a world of emotions. This Valentine’s Week, don’t skip Hug Day as it can have several health benefits, as shared by mental health experts. Hugs can work wonders for people who are feeling down Hugs can work wonders for people who are feeling down …

Hug Day 2025: Know physical and mental health benefits of hugging your partner
Trending News
1 month, 3 weeks ago

Hug Day 2025: Know physical and mental health benefits of hugging your partner

India TV News  

A magical hug full of love can solve even the biggest problems. Health benefits of hugging Hugging causes a rapid release of endorphins, which are natural pain relievers. Hugging helps control blood pressure and regulates heart rate, thereby improving heart health. Mental health benefits of hugging Hugging releases endorphins, which are a natural mood enhancer. According to "Mother of Family …

Happy Hug Day 2021: An Occasion to Realise the Importance of This Warm Gesture
4 years, 1 month ago

Happy Hug Day 2021: An Occasion to Realise the Importance of This Warm Gesture

News 18  

Hug is an eternal expression of affection, love and care. Hug Day falling on February 12 in the Valentine week is a very special occasion coming right after the Promise Day. If you are feeling low, a little anxious, or had a bad day at work, missing home – just a hug at that moment has the tremendous magical ability …

What the viral ‘cuddle curtain’ tells us about the power of hugs
4 years, 10 months ago

What the viral ‘cuddle curtain’ tells us about the power of hugs

The Hindu  

When Anthony Cauvin from the UK invented a “cuddle curtain” to hug his quarantined grandmother, whom he was missing terribly, he probably did not expect the whole world to go gaga over it. Anand Mahindra, chairman of the Mahindra Group, even tweeted that the shower curtain hugger was “a life-changing invention, as important as the vaccine we are all waiting …

Discover Related