Six Indian spices that can warm you from the inside out in the winter
10 months, 2 weeks ago

Six Indian spices that can warm you from the inside out in the winter

Hindustan Times  

India is known for its varied and plentiful spices as every state has something unique to offer. Add different spices to your diet to keep you warm and healthy Dietitians Reena Poptani from Fortis Hospital Mulund and Sushma PS from Jindal Naturecure Institute, Bengaluru, share different spices that can be incorporated into your diet during the cold season. Add different spices to your diet to keep you warm and healthy Cloves Rich in eugenol that is a natural compound with analgesic cloves have anti-inflammatory properties. Cardamom Believed to have thermogenic properties, meaning it may help generate heat in the body, cardamom can increase metabolic activity. Add ginger in daily diet by grinding it into curries, or drink ginger and lemon tea, ginger, tulsi and turmeric infused water, or add ginger powder in milk.

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5 Spices That Can Improve Your Heart Health, According To Doctors
8 months, 3 weeks ago

5 Spices That Can Improve Your Heart Health, According To Doctors

Huff Post  

MEDITERRANEAN via Getty Images Whether you’re baking an apple pie, jazzing up a bowl of oatmeal, or making hummus or a pot of curry, spices are important ingredients that give a dish its unique flavor. “Spices are high in antioxidants, and antioxidants fight free radicals that can wreak havoc in our bodies,” said Dr. Elizabeth Klodas, a preventative cardiologist in …

Superfood Clove: Learn about THESE 5 health benefits of laung
11 months, 1 week ago

Superfood Clove: Learn about THESE 5 health benefits of laung

India TV News  

Cloves have the most important place among Indian spices. Cloves also have hepatoprotective properties, which counter the effects caused by free metabolites. Beneficial in diabetes: Cloves can also benefit diabetic patients. In such a situation, the consumption of cloves helps in producing insulin in the body and also keeps the blood sugar level under control. If there is a dry …

Food ingredients that help fight infections during winter
11 months, 2 weeks ago

Food ingredients that help fight infections during winter

Hindustan Times  

Come winter and our body gets susceptible to varioius infections. Turmeric: Turmeric is known to possess anti-inflammatory properties that help boost immunity. Asafoetida: Asafoetida popularly known as hing, is said to have anti-inflammatory, antibiotic and anti-viral properties that can help boost the immunity system. Yoghurt and other fermented foods: Probiotics, the good bacteria present in certain yogurt and other fermented …

Unlock the flavours of Indian cuisine with these 5 must-have spices and seasonings
1 year, 6 months ago

Unlock the flavours of Indian cuisine with these 5 must-have spices and seasonings

Hindustan Times  

Spices and seasonings have been a key part of Indian cuisine for centuries where the diverse range of flavours, textures and aromas that they bring to traditional Indian dishes have made them popular around the world. The flavour complexity of our Indian dishes come from the variety of spices used and the unique way they are blended together because from …

Fight H3N2 Virus Influenza: Boost your immunity with these beneficial spices
1 year, 9 months ago

Fight H3N2 Virus Influenza: Boost your immunity with these beneficial spices

India TV News  

A robust immune system is critical for protecting the body from infections and diseases, particularly those caused by viruses such as flu. Symptoms of a compromised immune system include frequent fevers, headaches, increased stress, sluggish wound healing, and recurring cold symptoms. Here are a few: Cumin seeds Also known as jeera, the spice improves digestion, boosts the immune system, and …

5 Immunity-Boosting Beverages to Stay at the Top of Your Health
2 years, 3 months ago

5 Immunity-Boosting Beverages to Stay at the Top of Your Health

News 18  

The sudden change in the weather can lead to seasonal infections like cold, cough or flu. Here is a list of drinks apart from haldi doodh or masala chai that you can consider sipping on to boost immunity and for good health – Black Pepper and Turmeric tonicBlack pepper is a spice that boosts the body’s immunity. Orange Ginger Detox …

Beat Omicron with these immunity-boosting drinks
2 years, 11 months ago

Beat Omicron with these immunity-boosting drinks

Hindustan Times  

Your diet and fitness routine play an important role in your overall health. Adding the right ingredients to your diet apart from eating timely meals, physical exercise, proper sleep, hydration and holistic practices like yoga and meditation can give a huge boost to your immune system. Spices are not boring anymore when you rustle up interesting beverages like cinnamon flavoured …

These are the Benefits of Having Spiced Tea During Winter Mornings
3 years ago

These are the Benefits of Having Spiced Tea During Winter Mornings

News 18  

Winters are all about wearing the coziest woolen clothes and sipping on a piping hot beverage on a bright shiny day, but little does anyone know that topping up your tea with a few spices can do wonders for your health. Adding herbs and spices to our favorite hot tea helps our body in achieving sustained heat which becomes really …

National Nutrition Week: 8 spices to include in your diet
3 years, 3 months ago

National Nutrition Week: 8 spices to include in your diet

Hindustan Times  

A sprinkle of cinnamon in your morning coffee. The grounded spice can be incorporated by adding them directly into the curries and gravies and they have proven to have health benefits including fighting chronic diseases and also thanks to the anti-inflammatory effects of the spice,” says Mr Shammi Agarwal, Managing Director, The Pansari group. “Indian bay leaves are commonly known …

Eat 2 cloves with warm water before sleeping at night, know health benefits
3 years, 8 months ago

Eat 2 cloves with warm water before sleeping at night, know health benefits

India TV News  

Cloves are commonly used in Indian homes to enhance the taste of the dishes. If consumed on a regular basis, clove with its medicinal properties can help get relief from stomach ailments as well as toothache and throat pain. An element called Eugenol is found in cloves due to which problems like stress, stomach ailments, Parkinson's disease, body ache and …

5 Easily available herbs to keep you warm during winters
4 years, 2 months ago

5 Easily available herbs to keep you warm during winters

India TV News  

Warm clothes, cold creams and blankets are not enough to keep you protected from cold in winters. Ginger Image Source : INSTAGRAM Ginger Ginger is easily available in your kitchen and work wonders in boosting your immunity. Cardamom Image Source : INSTAGRAM Cardamom Almost same like ginger cardamom clears your respiratory passages and even provides you relief from mucus and …

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