Super fit 65-year-old woman is a pull-up legend: Proves it’s never too late to work out with her inspiring videos
3 months ago

Super fit 65-year-old woman is a pull-up legend: Proves it’s never too late to work out with her inspiring videos

Hindustan Times  

When thinking about an elderly person's agility, an image of a frail, weak person, hobbling with a walking stick comes to mind. Here’s what she has to say: Teresa Burkett, a sexagenarian, showed that age has no limit when it comes to fitness. Never too late to start fitness routine Typically fitness routines are associated with a youthful vitality generally, deeming only young people have the flexibility or the vitality to lift weights, stretch out or endure the heavy intensity of working out. Teresa reminded, however, there’s no age to get started with a fitness routine. I think you can be 65 and feel like you’re 20 and you can be 20 and feel like 65.” Teresa is an inspiration for anyone who believes that age should limit their potential.

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History of this topic

68-year-old 'bodybuilding grandmother' shares her fitness secrets: Here’s her workout for strong biceps and triceps
6 days, 10 hours ago

68-year-old 'bodybuilding grandmother' shares her fitness secrets: Here’s her workout for strong biceps and triceps

Hindustan Times  

Marlene Flowers, a 68-year-old social media influencer with millions of followers, is breaking stereotypes about strength training and ageing. Marlene is known as ‘Granny Guns' on Instagram and other social media platforms, but she's not a stereotypical grandma – she goes to the gym nearly every day even as she deals with arthritis in her knees, injuries to her bicep …

Actor Anita Raj's fitness secrets for toned body at 62: 'From lifting heavy weights to holding 61-minute plank'
1 week, 2 days ago

Actor Anita Raj's fitness secrets for toned body at 62: 'From lifting heavy weights to holding 61-minute plank'

Hindustan Times  

Endurance, speed, agility, power, balance, flexibility, and stamina. ‘I feel energetic, strong, and agile’ Thanks to her disciplined workout routine, Anita has achieved an enviable body and remains fit and fabulous in her 60s. On her 62nd birthday, sharing her fitness mantra she wrote alongside her workout video in which she did everything from headstands to lifting weights, “Today, I …

This 90-year-old woman has a better fitness routine than you; does 10k steps and 30 squats every day
4 months, 2 weeks ago

This 90-year-old woman has a better fitness routine than you; does 10k steps and 30 squats every day

Hindustan Times  

What does fitness look like at 90? At 90, fitness coach Theresa Moloney's 90-year-old aunt, Aunty J, could easily be mistaken for someone half her age based on her fitness level. A true fitness inspiration Certified nutritionist Theresa Moloney took to Instagram recently to share a video documenting her aunt's fitness routine. The 56-year-old captioned the post, “Meet my 90-year-old …

I'm 63 and a fitness fanatic - here's my secret to looking younger every year
1 year, 6 months ago

I'm 63 and a fitness fanatic - here's my secret to looking younger every year

Daily Mail  

A 63-year-old fitness fanatic has revealed her secret to remaining youthful in mind, body, and spirit. The fitness enthusiast shared a video with fans recently where she explained she believes she is aging like a fine wine, stating: 'I said before that I actually think I look younger this year than I did last year.' Gym Tan, 63 told her …

Need motivation to hit the gym today? Take inspiration from this 68-year-old woman
1 year, 7 months ago

Need motivation to hit the gym today? Take inspiration from this 68-year-old woman

Hindustan Times  

An elderly woman made a conscious decision to change her lifestyle and began going to the gym. Instagram user Ajay Sangwan shared the heartwarming video of his 68-year-old mother working out at the gym. Watch this elderly woman lifting weights at the gym below: The video was posted on July 27 on Instagram. Here’s how people reacted to this video …

Viral video of 68-year-old woman working out at gym, sets new fitness goals
1 year, 7 months ago

Viral video of 68-year-old woman working out at gym, sets new fitness goals

India TV News  

No matter what one’s age is, it's never too late to start following or doing a new hobby or passion. The elderly woman trains her son Ajay Sangwan in a gym. Various videos of different exercises have been posted, she is seen performing squats deadlifts, and planks, and she performs vigorously and with perfect form. Since then, she has accomplished …

Age-defying pensioner shares two simple secrets to her youthful appearance
1 year, 10 months ago

Age-defying pensioner shares two simple secrets to her youthful appearance

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Davina McCall: At 53, I am so much fitter than I was in my 20s
3 years, 10 months ago

Davina McCall: At 53, I am so much fitter than I was in my 20s

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Grandmother, 71, can deadlift 250lbs and says she feels better than she did 30 years ago
3 years, 10 months ago

Grandmother, 71, can deadlift 250lbs and says she feels better than she did 30 years ago

Daily Mail  

A grandmother who became an international powerlifting champion in her 60s says she looks and feels better than she did 30 years ago. Mary Duffy, 71, from Trumbull, Connecticut, became an international powerlifting champion in her 60s and says she looks and feels better than she did 30 years ago Mary spends around 20 hours a week pumping iron in …

Middle-aged women are turning to bodybuilding — and they've got the edge on their younger rivals
5 years ago

Middle-aged women are turning to bodybuilding — and they've got the edge on their younger rivals

ABC  

Slip backstage at a bodybuilding competition and you'll find a mirrored metropolis behind the scenes. There's a lot of "pumping up" going on — getting blood flowing to the muscle by using weights — and the last-minute run-through of posing routines. "We have a lot of women over 40," says Angela Eriksen, director of International Natural Bodybuilding Association Australia. Angela …

Meet the fifty-something fitties: Inspiring women who prove it's never too late to get in shape
11 years, 1 month ago

Meet the fifty-something fitties: Inspiring women who prove it's never too late to get in shape

Daily Mail  

Meet the fifty-something fitties: Inspiring women who prove it's never too late to get in shape Hazel Ponsford has become fitness model at age of 53 Kim Ivory ran a marathon after turning 50 Sue Jones lost 5st in her fifties Women all toned up by pumping iron A group of inspiring women in their fifties are proving it's never …

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