Vitamin C deficiency can lead to these health issues; how to improve intake
2 years, 9 months ago

Vitamin C deficiency can lead to these health issues; how to improve intake

Hindustan Times  

The role of immunity in pandemic times is more than ever before. Individuals can boost their regular nutritional intake through vitamin C supplementation, in addition to a rich, balanced diet, comprising citrus foods and tomatoes," says Dr Shashank Joshi, Endocrinologist, Lilavati Hospital, Mumbai. "The common symptoms of vitamin C deficiency include bleeding gums, muscle and joint pains, anaemia and slow healing of wounds," says Dr Ashok Shah, Consulting Physician, Aarav Clinic, Surat. Lifestyle changes that can improve Vitamin C levels in the body A rich, balanced diet, comprising citrus foods and tomatoes is essential for regular nutritional intake of vitamin C. "Vitamin C is a crucial nutrient to boost immunity. A rich, balanced diet, comprising citrus foods and tomatoes is essential for regular nutritional intake of vitamin C. Alongside good nutrition and diet, increasing the intake of micronutrients through vitamin C supplementation can enhance health outcomes and boost immunity," says Dr D.K.

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Tried and Tested Vitamin Gyaan
7 months, 2 weeks ago

Tried and Tested Vitamin Gyaan

Deccan Chronicle  

Vitamin deficiency knows no age limit. Micronutrient Malnutrition In India, we see “micronutrient malnutrition,” which essentially means a large-scale deficiency of vitamins and minerals in our population, informs Dr D. Nageshwar Reddy, chairman of the Asian Institute of Gastroenterology. While these vitamins play crucial roles in energy metabolism, nerve function, and red blood cell production, excessive intake can lead to …

Easy ways to include vitamins in your diet
2 years, 1 month ago

Easy ways to include vitamins in your diet

Hindustan Times  

It is important to consciously include immunity-boosting vitamins in our diet. However, the impact of rapid urbanisation and unrealistic body images have affected people’s lifestyles in a great way and we are facing an epidemic of vitamin deficiencies, particularly Vitamin D and other fat-soluble vitamins. Easy ways to include vitamins in your diet In an interview with HT Lifestyle, Kavita …

5 Drinks You Should Try if You Have Vitamin D Deficiency
2 years, 8 months ago

5 Drinks You Should Try if You Have Vitamin D Deficiency

News 18  

Due to poor lifestyle and unhealthy diet, nowadays most people suffer from Vitamin D deficiency. Along with eating food rich in vitamin, people also take capsules but this should be done only after seeking a doctor’s advice. Orange Juice Orange juice comes first in the list of drinks rich in Vitamin D along with an array of other nutrients. Orange …

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